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CANYON_GAL
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CANYON_GAL's Blogs

Sorry woubbie: I deleted it by accident
Wednesday, January 29, 2014      2 comments

I was checking out comments to my last blog post on my tablet. I am still not used to the touch screen. It makes everything jump around when I don't want it to, makes items larger or smaller whenever it feels like. An its impossible to reor... Read more
185.2# Hurray it's going down
Wednesday, January 29, 2014      9 comments

I know, I know...my weigh-in day is supposed to be Thursday, so I am a day early. But after the big lunch my brother's wife cooked on Sunday & the few frozen meal stuff I have had, & all the cashews I have been snacking on, I was just curious ... Read more
Atkins Frozen Meal...I just don't get it
Tuesday, January 28, 2014      20 comments

Sure this meal was not the worst thing I ever ate, but not the best either. It didn't taste as sal... Read more
Sparkteam Bonus Points
Monday, January 27, 2014      11 comments

This is a new added feature that I did not notice until this month, after I left my aunt's place. So I'm not sure how long its really been a part of the site. (Hard to notice anything at her house because she does not get internet service) ... Read more
Why I "pigged out" on Salad
Sunday, January 26, 2014      10 comments

Yesterday, I got the news that an old friend and ex-coworker died. This was the 2nd ex-coworker to die within a weeks time. So like most people who get bad news, I turned to food. But all I had that I wanted was a big salad. mixed greens,... Read more
Are you a carrot, egg or coffee bean?
Saturday, January 25, 2014      20 comments

Are you a Carrot, Egg or Coffee Bean? I want to share with you a story that was graciously shared with me. It’s a nice reminder of what makes a year, a life great: our freedom to choose. A young woman went to her mother and told her ab... Read more
Let's All Go Nuts
Friday, January 24, 2014      8 comments

emoticon I just found out that today w... Read more
$20 a week food budget & Dramatic Change
Friday, January 24, 2014      7 comments

I was checking out a low-carb forum site this morning, and came across a bunch of posts from 2009. They were doing a challenge to see what you could buy for $20. I cracked up at one person's answer of just eggs, chicken & cabbage, with a note ... Read more
Eat less "or" Eat right
Thursday, January 23, 2014      11 comments

I saw this pic above on facebook, and wanted to share it with all of you. Some people will look at a brand-name diet and think ok I can only eat "x" amount of calories. ... Read more
187# Good Morning
Thursday, January 23, 2014      8 comments

Good Morning everyone, I have been back at my brother's house, after spending a looong christmas vacation with my aunt, for 2 weeks now. In these 2 weeks I have lost just around 4 pounds. I still got about 17 pounds to go to reach the weigh... Read more
Diets cure more then Doctors
Wednesday, January 22, 2014      14 comments

I was born with a heart defect ( had open-surgery in high school), also grew up with Rheumatic Fever & Scoliosis. Now I seem to have Osteoarthritis & Peripheral Neuropathy. When I go to Dr's with my list of complaints: headaches, blurry visio... Read more
So many diets = So much confusion
Tuesday, January 21, 2014      13 comments

I just wanted a pic to add with the blog, so here was todays breakfast...I'm still cleaning out the freezer. in high school my favorite teacher was a vegetarian and the ... Read more
The "old school" Food Pyramid VS Atkins Diet Food Pyramid
Monday, January 20, 2014      14 comments

You probably remember this from elementary school. It seemed the gov't & scientists wanted you to eat at least 2-4 items from the grain group at every meal. They told you th... Read more
A1C & TSH results & My carb-filled breakfast
Sunday, January 19, 2014      11 comments

I had gotten the A1C test taken last October, and the results came back with a 5.2. My estimated average gluclose result was 103. Oh and my TSH test came back at 1.81. All i really know is that's within the normal range..which my doc said was be... Read more
How low, is to low in a Low-Carb diet?
Saturday, January 18, 2014      10 comments

I grew up with lots of pasta, mashed potatoes swimming in butter, or potaoto salads in the Summer, and mom's homemade spanish rice, served up with homemade baking-powder biscuits or cornbread. Heck sometimes we would be so poor (and rice was so... Read more

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