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CANYON_GAL
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CANYON_GAL's Blogs

Instant weight loss
Thursday, April 09, 2009      4 comments

Want Lose Weight Without Dieting ****************************
* How I went from 224 lbs to 128 lbs with NO DIETS OR EXERCISE ****************************
*** Geez, don't you just love getting emails with those subject titles EVERY... Read more
Need to go streaking
Monday, April 06, 2009      3 comments

LOL~don't worry I'm keeping my clothes on. But I'd signed up for this site couple years ago and just this week checked out the sparkstreaks stuff,and realized that it was right up my alley...just what I needed. Now on New years (I thin... Read more
Just put 1 foot in front of the other
Friday, April 03, 2009      3 comments

(anyone remember the old christmas show with the mizer brothers? I loved the silly little song...just put 1 foot in front of the other and soon you'll be walking out the door...or...or Just put 1 foot in front of the other and soon you'll be w... Read more
Awesome April
Wednesday, April 01, 2009      3 comments

Well it's April 1st, wonder what silly pranks my co-workers will try this year. I don't care~~all I know is that it's my last day of night shift YEE-HAW! But seeing as I will be going back into work in the mornings, I will have to re-arrang... Read more
Hoping not to lose the track
Monday, March 30, 2009      1 comments

Usually everyone makes blogs about how they are on track so I had to come up with new wording here. Anyways, I ain't been on here much lately...but just letting everyone know that the "biggest Loser" contest is still going on here and I've ... Read more
Eating Horoscopes~from 3 sites
Thursday, March 12, 2009      1 comments

Pisces: February 20 – March 20 The Pisces sign is naturally drawn to the arts and this applies to cooking as well. A meal becomes a work of art in your hands. Food has to taste good and look good in your book, so you give each meal a little fl... Read more
lost 4.2 pounds on court induced diet
Sunday, March 08, 2009      1 comments

I might have found a new way to win this weight-loss contest thats going on at the Grand Canyon. Saturday is my weigh-in day for the competition and this last week I lost 4.2 pounds. I also found out that a court in NH will be de... Read more
to many websites, not enough time
Saturday, March 07, 2009      3 comments

I know we all have the same 24 hours in a day, and I know I need to learn how to organize my time better. But how many websites can 1 person keep up with on a regular basis? For dieting & health stuff...I go to: sparkpeople wowy fit... Read more
I'm walking
Thursday, March 05, 2009      1 comments

Its pretty windy here today and seeing as I'm still not back up to feeling my normal self yet, I started the day off by walking...inside. I'm hoping to get a few more o... Read more
My clinic visit
Tuesday, March 03, 2009      2 comments

I spent this past weekend with a headache that just didn't want to go away. So because of that and a couple other annoying problems I finally decided to go to the clinic yesterday. Went through the usual vital checks...weight check, blood pressu... Read more
Sparkpeople's Diet Personality
Monday, March 02, 2009      0 comments

https://sparkpeo.hs.llnwd.net/
e1/myspark/personality_pro
file2.asp I found the link to the diet personality quiz on someone else's page and found it interesting. Here's a quick run-down of my results Fast Fueler~6 Carb & calo... Read more
Butt into gear
Sunday, March 01, 2009      1 comments

Well I went in for my weigh-in on Saturday I gained another pound. The 3 pounds I lost a couple weeks ago are now found. Now when I have gone with my friend, Brenda, to the clinic for her physical therapy session I remember them telling her that... Read more
geez, now what's up with that?
Thursday, February 26, 2009      0 comments

ok, when I went in for my weekly weigh-in last Saturday I found out that I had gained 2 pounds and had no idea why. Later when I went to work I also started having bad back aches...something I had not had for a very long time. Before the night... Read more
Happy Valentines Day
Saturday, February 14, 2009      0 comments

Actually I don't make a big deal out of this holiday...maybe because I have no special person in my life to fuss over. I'll be at work later today...hopefully nobody brings in chocolates to share. Actually I just wanted to let anyone know (... Read more
Weigh-in time
Saturday, February 07, 2009      0 comments

Saturday~is weigh in day Just my luck, I was up late-late last night downloading pictures that I took yesterday and playing pogo games online, so as usual I got the munchies while sitting at the computer. Yes I knew I would be weighing in ... Read more

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