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CANYON_GAL
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CANYON_GAL's Blogs

Strawberry picking
Saturday, July 06, 2013      4 comments

This picture was taken June 22. We went picking strawberries in Bradford,Vermont. We were only at the "pick-your-own farm for about an hour. There were 5 of us picking and... Read more
Yesterday's Breakfast :)
Thursday, May 23, 2013      4 comments

That's a whole bunch of plain fat-free greek yogurt, with sliced bananas & blackberries. After I took t... Read more
To many Chinese buffets
Monday, May 06, 2013      3 comments

I have gone riding around with my aunt to Michael's craft store and visiting another family member in the hospital; which was good EXCEPT she likes to stop for chinese food alot. I like Chinese food too but I ended up gaining a pound by the end ... Read more
2 pounds in 2 days
Tuesday, April 30, 2013      4 comments

I got to my brother's house on Sunday, and today is Tuesday. So I have been here for 2 days. I weighed myself on Sunday and again today, and I lost 2 pounds in 2 days. WOW! Just imagine if I could do that every day for a week..or 2 :) The o... Read more
How/where do you take waist measurement??
Sunday, March 17, 2013      1 comments

Now years ago before I ever had kids (when I was 18...and yesterday I turned 49) and almost any model with an hourglass figure knows where her waist is. The skinniest part runs around the middle about the same location as your belly-button. ... Read more
Consistency will be my key
Sunday, March 03, 2013      2 comments

I have never been very consistent for to long in any area of my life. I have a habit of giving up on things easily, and I know that has to stop. I know I can't keep doing the... Read more
Maybe I walked to much today
Saturday, March 02, 2013      1 comments

I walked to the library in about 30 minutes. That was better then I had expected. Course when I tried to check out a few fitness books, I found out I have an overdue fee from way back in Jan 2000; so I wasn't able to get any books today. Af... Read more
walking programs
Friday, March 01, 2013      2 comments

I MOVED AGAIN :) Seeing as the closest stop for the public bus system is quite a ways from where I live now, I have to laugh at all the beginners walking programs I find online. Why do they think people only walk for 15 minutes a day...4-7 ... Read more
Yesterday was "artichoke" day
Tuesday, February 26, 2013      7 comments

Well I had gone down to the casino Sunday evening to watch the Kix Brooks concert and got a discount on a room in the hotel. So Monday morning I went to have breakfast in the Agave restaurant. It was my first time in there. I was hungry for an... Read more
Lunch Buffet: Sometimes Not a Good Thing
Friday, February 22, 2013      7 comments

Don't get me wrong..the food is good, but there is soooo much of it. Today I had some pecan-crusted trout and LOTS of grilled veggies (zucchini, squash, bell peppers) and some steamed broccoli, and some mashed sweet potato. Then I went b... Read more
Raw-Food Meetup Group
Wednesday, February 06, 2013      5 comments

I have read about raw-food eating, for a few years when I was living up at the Grand Canyon. I had a small collection of books about that way-of-eating, but I really was not into all the preparation that it requires. I have no problem juic... Read more
From Superbowl to "super" week
Monday, February 04, 2013      1 comments

I ended up watching the superbowl by myself; oooh don't worry because that's a good thing. You see my roomie went to watch the game with his family and have a few beers. I did not want to go. Man, would I ever like to be able to move like Beyonc... Read more
Back: after 235 days
Sunday, February 03, 2013      5 comments

WOW, I guess I was gone longer then I realized...but when I logged-in today there was a messege on my page telling me that I had not updated my status here for 235 days. Geez where did the time fly...well I left Alaska, went back to work at... Read more
Bear Country
Tuesday, June 12, 2012      7 comments

This was taken during the bears 2nd visit to our property since I have been here. Here the bear is... Read more
North in Alaska
Thursday, April 05, 2012      7 comments

North to Alaska While I was sitting at the Phoenix airport for my flight to Alaska, I happened to watch quite a few different children use the escalators. It made me wonder..there were very young children who ran right to the escalator and jum... Read more

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