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CANYON_GAL
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CANYON_GAL's Blogs

Eating on my trip (so far)
Tuesday, August 16, 2011      5 comments

Well you can only drink water for so long on a trip before you want something else. So I did get a bottle of Gatorade at 1 bus stop. At another bus stop bottles of water cost $2.50...which I thought was "highway robbery" The bus station in ... Read more
I WILL BE EATING ON A BUS TOMORROW
Sunday, August 14, 2011      5 comments

Well I am officially on vacation now. emoticon A co-worker is driving me down to Flagstaff after he gets out of wo... Read more
Idiots Guide to Dining Out
Saturday, August 13, 2011      3 comments

This is for people who have never worked in a restaurant before. Here's some insight on what can go on in an average week at my cafeteria....and some practical advice for the next time you go out to eat anywhere. 1. Do you eat off dirty tab... Read more
Back to Basics
Sunday, August 07, 2011      4 comments

For my own reasons I need to get back to basics-with my eating and my activities. My basics for food is more like the way my dad told me to eat while I was growing up. Dad had a green-thumb and loved gardening. Dad also hated artifical coloring ... Read more
Need a reality shot
Sunday, August 07, 2011      3 comments

It's the weekend and I have been lazy all day. Ok, I did walk over to the employee cafe for breakfast (rode bus back) and I got 1 load of laundry going. But for the most part I have spent way to many hours sitting on my butt with my laptop or I ... Read more
Local WW Group going away
Thursday, August 04, 2011      7 comments

There only seems to be about 4 members (not counting our leader) who usually show up for the meetings, but for the last 2 weeks our leader was by herself. Now headquarters for the WW organization has sent her a messege wanting to know if she w... Read more
How did this happen?
Tuesday, June 07, 2011      7 comments

I was really good about tracking my food this past week...but I still gained 1/2 a pound. AARRGGGGG!! Reason that my WW group gave me was: my sleep schedule being out of whack (as usual) Maybe not enough water I need to eat more filli... Read more
Surprises & Not Impressed With Myplate
Monday, June 06, 2011      4 comments

As I stated in my last blog; I have had my groups "Traveling Journal" this week. I have really learned alot from tracking this week. I have been really good about writing stuff down and looking up the point value for everything...well everything... Read more
Traveling Journal~Wow,it's June
Wednesday, June 01, 2011      3 comments

Last night I went to our small local WW meeting. I only lost .6 (point 6)pounds this week. I am not very good at tracking, so I seem to have gotten the honor of bringing home our groups "traveling journal" for this week. We are using 1 o... Read more
Lunch and Snickers Bar=23 points
Wednesday, May 18, 2011      5 comments

Fat grams=11 Carbs= 28 Fiber= 1 Protein=4 Which all total= 6 WW Points Now I don’t usually eat snickers but I went to the cafeteria close to my dorm and grabbed ... Read more
Today's Breakfast
Tuesday, April 05, 2011      5 comments

Today I went to the employee's cafe for breakfast. Quite a lot of my co-workers make rude negative comments about the food in the employee's dining room...but I haven't ha... Read more
An oldie but a goodie
Monday, April 04, 2011      3 comments

If you think you are beaten, you are, If you think you dare not, you don’t. If you like to win, but you think you can’t, It is almost certain you won’t. If you think you’ll lose, you’ve lost. For out of the world we find - Succ... Read more
Back from the clinic...with my numbers
Wednesday, March 30, 2011      2 comments

Just wanted to jot down these numbers so I don't lose them; in case I want to compare numbers later. Blood Pressure: 124/74 O2 level: 95 Blood Sugar: 94 Weight: 165 The BP is within the normal range but still a bit high for me. ... Read more
ARRGGG~I had lunch at Wendy's
Tuesday, March 15, 2011      5 comments

Yesterday a friend took me outside of the National Park to go grab a bite to eat...I needed the break from cleaning, and had only had coffee & 1 bag of microwave popcorn all day before that. So anyways, he likes to eat at Wendy's. It's defi... Read more
Last weekend before my son arrives
Monday, March 14, 2011      1 comments

I have today & tomorrow off from work...so even though our calenders says it's Monday & Tuesday; this is my weekend. My son arrives into Flagstaff in 6 days. He will be here 2 weeks before he will be able to get his own housing, but the man in... Read more

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