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CANYON_GAL
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CANYON_GAL's Blogs

Heart Attack Grill
Saturday, March 12, 2011      10 comments

http://abcnews.go.com/Health/H
eartHealth/blair-river-hef
ty-heart-attack-grill-spok
esman-dies/story?id=13056400 http://abcnews.go.com/US/wir
eStory?id=13053381 This is a real business down near Phoenix,AZ. Woul... Read more
I'm eating a Rainbow
Friday, March 11, 2011      9 comments

An adult female should eat 2.5-3 servings of veggies and 1.5-2 servings of fruits, while an adult male should eat 3-4 servings of veggies and 2-2.5 servings of fruit. A serving amounts to one cup of raw fruit, one cup of cooked veggies, or two c... Read more
Chapter 5: Positive Force & Ash Wednesday
Wednesday, March 09, 2011      4 comments

Now its been many years since I had any kind of Catholic training...actually I only went to some type of after-school class run by some nuns who would get mad at me for talking to much when I was in Kindergarden & first grade. When we moved away... Read more
I need a break
Sunday, March 06, 2011      7 comments

My internet addiction is to much and the only way to get ANYTHING else done is to unplug this laptop and store it in my closet for my weekend; otherwise I will sit on my butt for 48 straight hours and do NOTHING else except be online. Yes I kno... Read more
Took "The Spark" to work for Chapters 3 & 4
Saturday, March 05, 2011      3 comments

I knew I would end up getting to work half-hour before I had to clock in today so I sat in the break room with my sparkbook. I also read some of the book while I was on my break. Of course a couple co-workers got nozy and wanted to know what I w... Read more
NO, I'm the lucky one
Friday, March 04, 2011      4 comments

Yesterday I got a delightful 4-leaf clover as a sparkgoodie from a friend with a messege to go along with it that read "I am so lucky to have you as a friend." now first, my birthday is the day before St.Patrick's Day, and while growing ... Read more
Chapter 2:F*O*C*U*S~and learn to commit to myself
Thursday, March 03, 2011      7 comments

The person who I usually use as an example of having "focus" and a commitment to a goal is 1 of my younger brothers. Actually I used to compare him to a racehorse. I'm sure you have seen racehorses on TV, with those things (whatever they are cal... Read more
Streaking & The Spark Book
Wednesday, March 02, 2011      5 comments

I have now logged in to get my sparkpoints for 70 straight days. That is the longest streak since I joined this site back in the Summer of 2006. In these last 70 days I have read many wonderful articles & blogs and found some really interesting ... Read more
March~came in like a lamb
Tuesday, March 01, 2011      4 comments

Sure we still have snow on the ground seeing as we had a storm watch with lots of snow during the last weekend of Feb. But today the sky is blue & the sun is shining, and its already in the mid-40's here. So does this mean that the end of March ... Read more
Attitude Adjustment?
Monday, February 28, 2011      4 comments

It's so hard when I have to, and so easy when I want to. ~Annie Gottlier Attitudes are contagious. Are yours worth catching? ~Dennis and Wendy Mannering If you don't think every day is a good day, just try missing one. ~Cavett Robe... Read more
3 more weeks
Sunday, February 27, 2011      3 comments

Are you wondering what's going on...what's so special in 3 weeks? Well let me tell you because I am really excited about it. I am like a kid at Christmas-time and yes I am crossing days off my calender. My 25 year old son is hopping on the ... Read more
How do u fit it all in?
Friday, February 25, 2011      10 comments

I know we all have the same 24 hours in a day; but sometimes I still don't finish everything I am supposed to..or want to. I got up early today and was checking online for info that a co-worker wanted on the American disibilty act seeing as my... Read more
Officially joined WW online
Tuesday, February 22, 2011      4 comments

The weight watchers group that meets here every Tuesday was going to cost another $160 for 10 weeks. The new sign up date was around the 15th of this mon th but things come... Read more
Weekend in pictures
Sunday, February 20, 2011      8 comments

windy day @ Monument Valley,Utah yesterday 14 people crammed in this van for the trip ... Read more
7 Best Bone-Building Foods
Sunday, February 20, 2011      4 comments

ok, I get emails from "lifescript.com" everyday and I click on some of their links when I see an interesting article. Today's article caught my eye. Here are 7 foods to eat to build bones: 1. seeds (guess pumkin seeds are the best) ... Read more

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