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CANYON_GAL
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CANYON_GAL's Blogs

My SparkSummary Calender
Tuesday, February 01, 2011      5 comments

I noticed today that on the new start page for sparkpeople, that if I look under the section that lists "my Goals & Progress" there is a button to click for a calender. This calender is pretty cool...it keeps track of your sparkpoints everyday... Read more
Pudge-proof your Winter workout
Monday, January 31, 2011      4 comments

I got an email today about this. *************************** Hibernating isn't going to burn you any calories. Winter-proof your workout and your waistline. Winter means big warm sweaters (at least for me) but pick bright colored ones. ... Read more
Yesterdays walk (with a few pictures)
Monday, January 31, 2011      11 comments

I was looking for a spot to sit This was the 1st time I had gone out to explore the new section of... Read more
WORD of the week: PERSEVERANCE
Sunday, January 30, 2011      3 comments

WORD of the week: PERSEVERANCE emoticon (There are times in life when the idea of giving up seems so very temp... Read more
Why do we slide backwards, after doing so good?
Saturday, January 29, 2011      2 comments

I seem to have turned in to the cookie-monster, except I go attack anything that food today. The day started off with me not wearing my apron to work because I need to do laundry. So without the apron pockets, I did not bring my WW tracking... Read more
Fitness Superstars: from when I was growing up
Friday, January 28, 2011      2 comments

Now I remember seeing ads in the back of comic books...some cartoon with a scrawny guy getting bullied on a beach by some muscle man. Pretty sure that was probably the first mention of how muscles were better then no muscle, that I saw. I r... Read more
Last night's WW meeting
Wednesday, January 26, 2011      8 comments

emoticon I lost another 2.2 pounds when I got weighed at last night's meeting, This brings my weight to 169.6....... Read more
Today's Breakfast
Tuesday, January 25, 2011      2 comments

*GARDEN FRESH SKILLET A mixture of fresh portabello mushroom, bell pepper, onion and broc... Read more
New username to go with the new page
Monday, January 24, 2011      3 comments

Hello Everyone, If you read my page often, then you might remember me as "squawkers7". I have used that username online for almost everything since 1998 when I first went to the library to make 1 of my first email addresses...and still use ... Read more
Love my WW tracker book
Sunday, January 23, 2011      1 comments

I just bought the "Ultimate 3 Month Tracker" at my last meeting on Tuesday, so I didn't start it until the next day. But I have been tracking for 4 & 1/2 days straight and for me that's a BIG accomplishment. You see: I can say I will change, I c... Read more
Nutritional Label Reading
Thursday, January 20, 2011      4 comments

Learning what’s in your food can help you make better nutritional choices. Here are a few pointers to help you understand what to look for when reading a nutrition label. 1. The serving size is the amount you would eat to get the nutritiona... Read more
2nd WW meeting
Tuesday, January 18, 2011      2 comments

I wasn't really sure how I was going to do on the scale tonight, but was glad when I realized I lost 2.8 pounds. Tonight I bought a weight watchers tracker book...its small enough to fit in my apron pocket at work, so now I just got to reme... Read more
Wow, Dad mighta been right all-along
Tuesday, January 18, 2011      4 comments

As a little kid growing up, I remember Dad's gardens. He got different catalogs in the mail where he liked to order a variety of garden seeds every year. If some new vegetable came out, then he was sure to be the first person in our neighborhood... Read more
Makeover for my 'pantry-type' kichen area
Monday, January 17, 2011      3 comments

I've been skimming through the info I got at last week's WW meeting and flipping through the magazines I bought yesterday, and decided it was time to do a makeover in the area of my room I keep my kitchen-type stuff. Step 1: Toss unhealthy ... Read more
Lunch in Prescott
Monday, January 17, 2011      5 comments

I went to Prescott with a couple friends. We went looking at a bunch of shops across from the courthouse and decided to have lunch in the Prescott Brewery Company...I only... Read more

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