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CANDOK1260
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CANDOK1260's Blogs

O is for overdoing
Tuesday, July 27, 2010      3 comments

O is for overdoing. I am just afraid I am going to overdo my wii. I was up till 9:30 pm last night doing my fitness coach and I up at 3:30 am and get wii fit plus I just don’t want to overdo I tend to go gangbusters and then quit. But I real... Read more
N is for all the new changes I am making in my life
Monday, July 26, 2010      3 comments

N is for all the new changes I am making in my life Five things I did good today and this weeknight 1. I change my goal and my program on my spark page 2. I quit some of the spark team I belong too I love everyone but it time to force on... Read more
M is for my fitness coach
Friday, July 23, 2010      4 comments

M is for my fitness coach emoticon Okay the letter for today was easy. My fitness coach for the wii is a wonde... Read more
L is for luscious day I am having
Thursday, July 22, 2010      2 comments

L is for luscious day I am having Today was supposed to be a easy day. Get up at 5 am to a half an hour and my new wii fit plus and go with mom to the pool before work. First got up start the wii and I am sorry but my simple 25 -30 min workou... Read more
The lesson I have learn about during my weighty loss experience
Thursday, July 22, 2010      4 comments

The lesson I have learn about during my weighty loss experience 1. I have learn I am stronger and don’t mean just in the body but in the sprit then I ever thought I was 2. I learn I can stick to a job I have successfully then exercise for a... Read more
J is for the jive and my sister Jeanne
Wednesday, July 21, 2010      2 comments

J is for the jive and my sister Jeanne Today was my J day my sister said any exercise DVD you get from me is a J since Jeanne is her name. But I actual borrow a let dance off the inches ballroom what have the jive. It was a very good workou... Read more
K is for Kathy smith exercise
Tuesday, July 20, 2010      1 comments

K is for Kathy smith exercise Today was my k day my sister said any exercise you do is k since Karen is my name. Redduck is just a family nickname and lacey is my dog. I tried a Kathy smith routine it was hard but I got thru it. I was happy I... Read more
I is for indoor walking
Monday, July 19, 2010      2 comments

Okay, I am doing well after a touch of vertigo. It scare the poop out of me but came to fine out most of my brother got it after they turn fifty. What other surprise as they left out for me to fine? I did some myra on the wii this morning did it... Read more
wii will help me exercise and g is for get moving
Saturday, July 17, 2010      2 comments

G was for my get up and moving DVD. What is my new DVD from prevention with Chris Freytag. It was a pretty good workout it was hard one for me so t became housekeeping and hustle up and back. Hustle up and back was a move I learn from my new w... Read more
F is for Fonda
Thursday, July 15, 2010      2 comments

F is for Fonda Okay my f exercise was Fonda such as Jane Fonda total body scrupling. It was a twenty-five total body sculpting workout with dumbbell. It was not a easy workout but it was good and I am happy I finish it. Cold water swimming ... Read more
Senior at fifty what up with that ?
Wednesday, July 14, 2010      2 comments

Senior at fifty what up with that ? Okay my c exercise was cold water swimming what I did at the pool at the hot. It was good to swim on my birthday but boy was the water cold. , d exercise was dancing at the senior center yep here in Cleve... Read more
Senior at fifty what up with that ?
Wednesday, July 14, 2010      3 comments

Senior at fifty what up with that ? Okay my c exercise was cold water swimming what I did at the pool at the hot. It was good to swim on my birthday but boy was the water cold. , d exercise was dancing at the senior center yep here in Cleve... Read more
Senior at fifty what up with that ?
Wednesday, July 14, 2010      1 comments

Senior at fifty what up with that ? Okay my c exercise was cold water swimming what I did at the pool at the hot. It was good to swim on my birthday but boy was the water cold. , d exercise was dancing at the senior center yep here in Cleve... Read more
Half a century today
Monday, July 12, 2010      12 comments

Half a century today Well today my fifties birthday. I think I a few pounds lighter than I start this goal with spark. But my real goal was to start my fifties healthier and i think I did that, Well will blog later but going to go jump in my... Read more
b is for blasts off
Sunday, July 11, 2010      2 comments

b is for blasts off b is for blasts off richard simmon 20 min. workout. This is the workout I brought at the detroit church yardsale a few month back. It is a nice but easy workout. 5 things I did good 1. put up the church decoration f... Read more

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