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CANDOK1260
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CANDOK1260's Blogs

Half a century today
Monday, July 12, 2010      12 comments

Half a century today Well today my fifties birthday. I think I a few pounds lighter than I start this goal with spark. But my real goal was to start my fifties healthier and i think I did that, Well will blog later but going to go jump in my... Read more
b is for blasts off
Sunday, July 11, 2010      2 comments

b is for blasts off b is for blasts off richard simmon 20 min. workout. This is the workout I brought at the detroit church yardsale a few month back. It is a nice but easy workout. 5 things I did good 1. put up the church decoration f... Read more
A is for Densie Austin aerobic intervals
Saturday, July 10, 2010      2 comments

Today was first day of new personal exercise challenge today was a for Denise Austin a10 min. aerobic interval workout what was kind of hard but I did finished it will blog daily and write five things that I did right that day and 1. I fi... Read more
Anybody want to join me in this challenge?
Friday, July 09, 2010      1 comments

I am just ending my fifty days countdown to my birthday. So I starting a new challenge everyday I will do the alphabet in another word I started with an exercise, The next day I do a b exercise so forth. Let see how this work it will get me do... Read more
birthday almost here
Thursday, July 08, 2010      1 comments

Well, I been having computer problem so that why you haven’t hear from me much. emoticon If anyone else been havin... Read more
Let's Play Family Feud!
Thursday, July 01, 2010      3 comments

Found this on AMER281’s blog. You are not allowed to use my answers – you must use different ones!!! Remember, you can't use the same answers as the person who sent it to you.... 1. Name something you use in the shower? ... Read more
39th day of a birthday countdown – busy day lots of up and down
Tuesday, June 29, 2010      0 comments

Well yesterday was a doctor day. It was’t appointment but won’t know until what the blood workup says. But the blood pressure was pretty good. I gain a few pounds what I knew was going to happen. We then went shopping and I got some new exercise... Read more
35th of a 50ndays countdwon to birthday-Order the wii today
Thursday, June 24, 2010      1 comments

Today I order my wii from Amazon my family will get me the wii fit. This is my fifty birthday present for myself fo working on my health. If any of you have any suggest on whether I should get my fitness coach or ea please let me know. Five ... Read more
Healthy Lifestyle Survey
Tuesday, June 22, 2010      3 comments

Healthy Lifestyle Survey Borrowed from DIANEPBH’s blog. 1. What do you eat for breakfast? oatmeal and egg beater and 1 piece of wheat bread something a banana and a activate yogurt 2. How much water do you drink a day? about... Read more
THIRTY TWO DAYS OF A 50 days birthday count – computer problem
Monday, June 21, 2010      0 comments

THIRTY TWO DAYS OF A 50 days birthday count – computer problem Well my computer been acting up so if I drop you from my friends list it was by accident and I will tried to pick you up latter sorry about that. 5 things I done good 1, I did... Read more
Days 29th of a 50 days countdown to birthday
Thursday, June 17, 2010      2 comments

Well weight wise this have not been a good week for me. I am doing something new where I am weighting myself every night and if I am up in weight I do 40 min. of exercises if not less. So far this week I had been up all week. I know my eatin... Read more
29th day of a 50th days countdown to my birthday thanks spark
Tuesday, June 15, 2010      3 comments

Well this was not the day I wanted but it the day I have. I take three buses to work everyday I got off the first day and got on the second bus was going to get off at my usual stop and it wasn’t there so I have to get off at the next stop. Well... Read more
Days 27 of a 5oth days countdown to my birthday –wii
Sunday, June 13, 2010      1 comments

. my sister invited me next door and I did a fifty min. wii session I saw something on spark that I am going to tried weight myself everyday and that how will tell what exercise I am doing the next since I ate terrible today tomorrow will be ... Read more
Day 23 of a 50 days countdown till birthday
Thursday, June 10, 2010      1 comments

Thursday –did a 20 min. Richard Simmons blast off 20min. workout and swim this morning on the way to work will blog daily and write five things that I did right that day and 1. I got in 40 min, of exercise today ... Read more
Days 22 of a 5oth days countdown to my birthday – home in Cleveland
Wednesday, June 09, 2010      1 comments

I finally am home in Cleveland will miss swimming pool. Tuesday –might get in a workout at the hotel if not when I get back to Cleveland I was able to swim before I left the hotel. Tuesday 1429 well probably blew calorie limit becaus... Read more

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