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CANDOK1260
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CANDOK1260's Blogs

10th day of birthday countdown
Tuesday, May 25, 2010      1 comments

Tuesday -a Richard Simmons workout Well I did Richard Simmons 290 min. Blasts off workout. It was actually a good workout. I enjoy it and it got my heart pounding in a good way. My calorie limit is 1429 today what makes it a medium calorie day.... Read more
9th day of a 50 days countdown to my 50th birthday
Monday, May 24, 2010      3 comments

Monday- will be a Leslie Sansone workout I did a 20 min. of Leslie Sansone blood sugar workout . It a pretty easy workout but that what I want today. My calories supposed to be under 1296 I think it will be. will blog daily and write five ... Read more
8 day of 50 day countdown to my birthday - no weight loss this week
Sunday, May 23, 2010      1 comments

I weigh myself today no weight loss no weight gain .Sunday a challenge some DVD I find hard to do - the DVD I pick was supposed to be Pilate but really it was cardio with interval of strength exercises with dumbbells. It fill my idea of a... Read more
week two of 50th day countdown
Sunday, May 23, 2010      0 comments

week two Sunday a challenge some DVD I find hard to do - Monday- will be a Leslie Sansone workout Tuesday -a Richard Simmons workout Wednesday- will be strength DVD with maybe some cardio Thursday - will be a 20 min. workout Fri... Read more
7-day n 50 days countdown to birthdaY- BUSY DAY
Saturday, May 22, 2010      0 comments

Today is Saturday my day to do a challenge some dvd I find hard to do . It is 9 pm and I just did 20 min. of a new cardio I got from the dollar store what is a exercise TV DVD. It was hard don’t know if it was harder because I couldn’t find t... Read more
6-day on 50 days countdown - light calories day
Friday, May 21, 2010      3 comments

Today was kickboxing day. I am trying to change the min. I spend on exercise too. So today. I did a 20 min. Denise Austin workout what was her blast 10 pounds kickboxing workout. I was really tired when I did it but was a good workout. I am tryi... Read more
If you read it ... you have to do it :) ... I did
Thursday, May 20, 2010      0 comments

If you read it ... you have to do it :) ... I did A - Age: 49 B - Bed size: small twin C - Chore you hate: taking out garbage D - Dog's name: lacey g E - Essential start your day item: brush teeth, take blood pressure medici... Read more
5th day of 50th days countdown to birthday – calorie counting start today no more chi
Thursday, May 20, 2010      2 comments

Today is Thursday my day to do a combo of exercises my work DVD what is a bunch of routine put together. I did a chi ti workout what was good. I did a step workout what was kind of hard and I did a hard boxing workout. But the best was yoga in a... Read more
4th days of fifty days countdown strength is hard
Wednesday, May 19, 2010      1 comments

Wednesday- will be strength DVD with maybe some cardio I did a strength dvd from prevention with some cardio, it was a hard dvd but I got through it. It was mainly dumbbell work what was not that hard . But then it as a mat routines what were... Read more
3rd day of 50 day countdown.
Tuesday, May 18, 2010      2 comments

Today was my old fashion exercise day. I did a 30 min. Jane Fonda workout what I thought was going to be cardio but it round up being half cardio and half strength with dumbbell. It was not a bad workout. I didn’t do well with the diet. I went o... Read more
2nd day of fifty day program
Monday, May 17, 2010      3 comments

Today was my day to do danceing. I did Densie Austin cardio dance anti aging video it was a good workout. I still trying to figure out my low carb diet. I don';t want to eat too much protein because I have a little heart problem not a bad one j... Read more
sunday DAY OF 50 DAy countdown before my birthday
Sunday, May 16, 2010      3 comments

Sunday - some sort of walking DVD and the beginning of watching my Glycemic Index to day I did Denise Austin blast always the pounds interval walk , I went to the grocery store and tried to watch my carb intake, Also I weigh myself at first I w... Read more
1 day before I start a fifty day countdown to my birthday on July 12
Saturday, May 15, 2010      1 comments

days before First day of a fifty day program. I decide to take this seriously. have about fifty days still my fifty birthday . I am going to a weekly program each week exercises program will be different as I have many different dvd and I am ... Read more
what if I don;t make my goal
Monday, May 10, 2010      6 comments

what if I don;t make my goal 1. I will be less weight than I was 2. I will be healthier than I was 3. I made a lot of friends 4. I will have sparks to help me make my goal on a later date 5. I still have more energy ... Read more
What if I don’t make my goal
Monday, May 10, 2010      1 comments

1. I will be less weight than I was 2. I will be healthier than I was 3. I made a lot of friends 4. I will have sparks to help me make my goal on a later date 5. I still have more energy 6. I think I might has help other to make thei... Read more

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