SP Premium
CANDOK1260
80,000-99,999 SparkPoints 88,901
SparkPoints
 

CANDOK1260's Blogs

plan for the week AND JOKES
Thursday, October 09, 2014      4 comments

plan for the week Fri- cardio and flexibility Sat- st and flexibility Sun- cardio and flexbity Mon- cardio Tue- strength Wed- cardio Thurs- strength funny jokes/i hope One day, Bill and Tom went to a restaurant for d... Read more
setback and jokes
Saturday, October 04, 2014      4 comments

i have a setback this year when i found myself in ther wellness center twice for aniexty/depression.This not my disapoint I weight 145 before i got sick now Iam 164. I trying to lose the weight by throwinfg myself into exercise and peoper eating... Read more
jokes and goals for the week
Thursday, October 02, 2014      5 comments

Fri- cardio and flexibility 9 am and 444PM done Sat- st and flexibility 2PM AND 4PM done Sun- cardio and flexbity2AM AND 4 PM done Mon- cardio 9 am done Tue- strength 8 pm Wed- cardio 9am Thurs- strength 2 pm unny jokes /i hope T... Read more
new blog been awhile
Wednesday, September 17, 2014      3 comments

Summer been hard for me .I lost my job and still looking for new one. I am worrying about running out of my anxiety /depression pills since i no longer have insurance. My exercise is different. I am in a Monday, Wednesday and Friday water aerob... Read more
new goal for june and result of may and jokes
Friday, June 06, 2014      7 comments

Result for May Goal for last month 1 spend more time on spark yes 2 eat more fruit and veggie did good on fruit not veggie 3Daily Relaxation or Me Time - at least 5 minutes, at least 1 time per day did this 4 do my job perfect no... Read more
new goal for june and result of may and jokes
Friday, June 06, 2014      0 comments

Result for May Goal for last month 1 spend more time on spark yes 2 eat more fruit and veggie did good on fruit not veggie 3Daily Relaxation or Me Time - at least 5 minutes, at least 1 time per day did this 4 do my job perfect no... Read more
Memorial Day & keep on track with healthy eating? and jokes
Friday, May 30, 2014      4 comments

How do you celebrate Memorial Day & keep on track with healthy eating?Mother May I???? What do you need to "allow" yourself to do? I eat my normal breakfast of smoothies and oatmeal but the rest of the day is a cheat day. But lunch was lot of ... Read more
Memorial Day & keep on track with healthy eating? and jokes
Friday, May 30, 2014      0 comments

How do you celebrate Memorial Day & keep on track with healthy eating?Mother May I???? What do you need to "allow" yourself to do? I eat my normal breakfast of smoothies and oatmeal but the rest of the day is a cheat day. But lunch was lot of ... Read more
Why would you not want to join the 5% summer challenge anf jokes
Thursday, May 29, 2014      4 comments

Why would you not want to join the 5% summer challenge 1 you don't want to lose weight 2 you don't want to make friends 3you don;t need any support 4 you already know everything you need to lose weight 5 you don;t need a goal joke... Read more
blog and jokes
Wednesday, May 28, 2014      8 comments

Well today I have my meeting with my boss. He very well might fire. Hope not I know I been making my mistakes but I think know why and I think I won;t make any more mistakes it could go either way. Please prays for me. A person ch... Read more
this week blog for a&i and some jokes
Sunday, May 25, 2014      7 comments

Reflect on your Mother, what are some ways you are alike/different. What are some lessons you have learned from her that has helped you on your SP journey? Ways in whaT I AM different FROM MY MOM 1MOM IS A GREAT DANCER I AM NOT 2 mom ... Read more
this week review and goals and jokes
Monday, May 19, 2014      1 comments

Food: (Fuel) Eat frequently, eat clean, be accountable. Okay blew this drank pop Water: Drink it often. – didn’t drink as much as water as I should Exercise: Push yourself to do a little more. Amaze yourself with what you can do! Find _... Read more
Determined Dahlias summer blog
Thursday, May 15, 2014      8 comments

This week for the Aspire & Inspire team we were asked to blog about two questions. points What do you hope to achieve this summer? Whether it is physical, personal, weight loss etc. I hope to be down in the mid 140 again. I hope to be up to 30... Read more
Determined Dahlias 2nd week jokes and blog
Thursday, May 15, 2014      4 comments

This week for the Aspire & Inspire team we were asked to blog about two questions. 1) Do you have plans to travel anywhere or plans to go visit anyone this summer? Not yet but we will probably drive to Memphis or Oklahoma. 2) How do you plan... Read more
this week blog and jokes
Monday, May 12, 2014      2 comments

Food: (Fuel) Eat frequently, eat clean, be accountable. Okay blew this today eat easter candy and drank pop Water: Drink it often. – didn’t drink as much as water as I should Exercise: Push yourself to do a little more. Amaze yourself w... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 Last Page »