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CANDOK1260
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CANDOK1260's Blogs

jokes Fruit and Vegetable Diet Tips - Look at the Ways to Add to Your Diet
Tuesday, August 20, 2013      6 comments

jokes Fruit and Vegetable Diet Tips - Look at the Ways to Add to Your Diet Saturday, October 27, 2012 Fruit and Vegetable Diet Tips - Look at the Ways to Add to Your Diet my CHALLENGE THIS WEEK IS TO ADD FRUIT AND VEGGITABLE TO MY DIET. S... Read more
tracking and jokrd
Tuesday, August 06, 2013      8 comments

Tracking I AM SUSPOSED TO TRACK ALL MY FOOD THIS Week. Well cats and fellow spark pal hear a confession I do track on mfp my fitness pal but not all the time and not as well as i shoudl.. . But I make a promise to myself and to my team that I w... Read more
hell week and jokes
Sunday, August 04, 2013      8 comments

This week is going to be very difficult but I Have finally learn from coach to plan ways to overcome problems . I am working at least 50 hours this week since out of 12 people we only have 3 people working in the department this, week My g... Read more
august goals and jokes
Thursday, August 01, 2013      11 comments

I am a believer that if you do the same over and over again you will always get the same result. So since I been losing the same3 pounds for three months, it time for a chance, first my weight goal for August is just to weigh less than I do toda... Read more
BSG challenge for July week 4 My favorite childhood summer memory
Tuesday, July 30, 2013      5 comments

BSG challenge for July week 4 My favorite childhood summer memory My favorite summer time memory would be spending time with my mom sister. I love my aunt Jean very much. She would take with my mom to cedar point assumen t park every summer... Read more
The 5% challenge and jokes
Sunday, July 28, 2013      9 comments

The 5% challenge started and the week is water.so I did some research on the internet this is what I found Here are some ways to work more water into you day: 1. Make a bet with a co-worker to see who can drink more water in the cour... Read more
A&I Wk3 Blog: Favorite Summer activities
Tuesday, July 23, 2013      3 comments

A&I Wk3 Blog: Favorite Summer activities I have many favorite summer activities 1. Walking in the park 2. picnic in the park 3. My birthday 4. My summer vacation 5. BUT MY FARVIOTE SUMMER ACTIVITIES IS SWIMMING I KNOW YOU Can swim ... Read more
challeges and jokes
Sunday, July 21, 2013      2 comments

wE getting ready for our next 5% challenges so it time to recommit to a healthy life style/ What exactly do you want to change? Well I do want to get 126 and then see if that good enough. Also I want to change my negative Altitude what I ... Read more
Day two on vacation and jokes
Wednesday, July 17, 2013      4 comments

Day two on vacation Well last year when mom went to Memphis with us she fell in love with the blue bar BB king. Well when she found out Nashville was only 3 hour one way and they have a bb king. She decides we neeedd to drive from Kentucky to ... Read more
SUNFLOWER TEAM july wk 2 challenge and jokes
Tuesday, July 16, 2013      5 comments

SUNFLOWER TEAM july wk 2 challenge List 5 things in your life that makes it complicated and/or stressful and what you could do, if anything, to make it less complicated and/or stressful. My daily stress comes from the following 1)... Read more
vacation first day
Tuesday, July 16, 2013      5 comments

Okay my vacation Last week we went on vacation. First day was the bourbon trail in Kentucky. Even so we were traveling when we stop at MacDonald I ran around the building t three times I really enjoy our trip to Bardstown greatest little town ... Read more
june review and may goals
Friday, July 05, 2013      5 comments

OKAY I END THE MONTH ACTUALLY WHERE I STARTED AT 137.6 WILL DO MEASURMENT LATER, Okay here it is I could just say I didn’t gain that great, But it not I didn’t lose any weight not becauseI ate too much and not because of lack of exercise but b... Read more
Week 4 blog for the BSG Challenge! TEAM MANGO AND JOKES A tribute
Saturday, June 29, 2013      4 comments

Week 4 blog for the BSG Challenge! TEAM MANGO AND JOKES A tribute Saturday, June 29, 2013 Week 4 blog for the BSG Challenge! TEAM MANGO AND JOKES A tribute We have been asked to blog a tribute to someone is has change our lives ... Read more
jokes and 5 things to do to make myself a priority:
Saturday, June 22, 2013      12 comments

Jokes 5 things to do to make myself a priority: 1 List 5 things you can do for yourself to make yourself a priority. How will doing these things help you? (Thanks to Barbie176 for this topic.) 1. a nice soaking bath or shower really d... Read more
unstuffed pepper casserole and jokes
Thursday, June 13, 2013      9 comments

This is a recipe for unstuffed pepper casserole it one of the meals I make that mom just die for it also so easy Ingredients: lb. lean, ground beef or sometime I make it with ground turkey 2 cup coarsely chopped red , yellow pe... Read more

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