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CANDOK1260
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CANDOK1260's Blogs

my plan for the family wedding and jokes
Tuesday, June 11, 2013      9 comments

My coach is a big believer in planning goes here my plan for the family wedding 1 makes sure I have my body by vi shake 2 tried to get water in on Friday and Sunday evening since drinking water during the day is not going to be very possible... Read more
last month’s progress and this month goals
Saturday, June 08, 2013      7 comments

last month’s progress and this month goals I DIDN’T HAVE THE GREASTEST MATY WITH WEIGHT LOSS BUT I DID WALK MY FIRST 5K. Okay goals for jUNE after talking to my coach my goals for june are 1 3 healthy meal a day 2 watch my sodium 3 dri... Read more
may review and jokes
Monday, June 03, 2013      9 comments

You can’t move on until you face your past. So here the review of my mat goals so I can go on to June goals 1 goasl 1000 fitness min did make thos2. Log my nutrition everyday 3. . Eat at or below y MY maximum calorie goals’ say I did th... Read more
W3 A & I Calla Lillies-Things That Make Me Smile and jokes
Wednesday, May 29, 2013      10 comments

W3 A & I Calla Lillies-Things That Make Me Smile This week for the A&I team we were asked to blog about things that make me smile. 1. My 87 years old mom even so she drive me nuts she still make me smile when I look at her and she the his... Read more
How to get more fiber into your diet these are some ideas I have research
Sunday, May 26, 2013      10 comments

How to get more fiber into your diet these are some ideas I have research • • . Replace refined white bread with whole-grain breads and cereals. Eat brown rice instead of white rice. Eat more of the following foods: o Bran muffins o Oat... Read more
W3 Blog, A&I --What I Would Tell My future Self
Wednesday, May 22, 2013      10 comments

W3 Blog, A&I --What I Would Tell My future Self So, our assignment this week is to write a Blog about what I would tell my 'future' self. Dear Karenmarie we came a long way baby here some things I want you to remember that we have learn on... Read more
Lost motivation? Or fear of such?
Wednesday, May 22, 2013      13 comments

Lost motivation? Or fear of such? I was taking about my lack of motivation to my coach last night and she blew up at me okay she text blew up on me. Okay you must understand she did because she love me and want me to do my best. But I figure I... Read more
tracking and jokes
Sunday, May 19, 2013      13 comments

I think this blog is more for me than any of you guys. It is to convince me to track my calories everyday blog. First, I will be tracking my calories this week.actually I am doing my best to make this a long term commitment. I just want a place ... Read more
just some thought and jokes
Sunday, May 19, 2013      10 comments

I WEIGHT MYSELF LAST NIGHT AND I WAS HIGH SO I WEIGH MYSELF THIS MORINING. WELL NOT AS HIGH BUT STILL HIGH AND I THOUGH I WAS ON TRACK THIS WEEKEND. BUT HERE THE TRUTH. I BEEN ETING WHY TOO MUCH SODIUM FO ME. I Last week I ate taco, drink a ... Read more
tracking and jokes i hope
Sunday, May 19, 2013      0 comments

I think this blog is more for me than any of you guys. It is to convince me to track my calories everyday blog. First, I will be tracking my calories this week.actually I am doing my best to make this a long term commitment. I just want a plac... Read more
mother day.
Wednesday, May 15, 2013      2 comments

How will you spend your Mother's Day, any special plans?" We always take mom to dinner for mother day and then we go to her mother day and now we added my sister mother law grave. The hand that rocks the cradle usually is attached to someo... Read more
may refocueing
Monday, May 13, 2013      4 comments

I been having trouble this month of May so I have decide to refocus myself and to borrow from a friend DUFFYDYER M = Motivation … motivate at least one team member daily whether it a spark member a facebook member or a coach team member E... Read more
zoo and jokes
Saturday, May 11, 2013      8 comments

I Have ONE OF THE best day of my life and one of my biggest disappointment/ we did the 5 k walk the Cleveland zoo today. IIlove the zoo always have it one of two places i knew i was going every summer. Cedar point and the zoo . so when we found ... Read more
water and jokes
Saturday, May 11, 2013      6 comments

I am doing a challenge to drink more water this week so I did some research on the internet this is what I found Here are some ways to work more water into you day: 1. Make a bet with a co-worker to see who can drink more water in th... Read more
may jokes and review
Sunday, May 05, 2013      7 comments

A good friend told me yesterday you can’t be a victim unless you lets yourself be a victim . Well I AM NOLONGER Going TO BE A VICTIMN It's not always about trying to fix something that's broken. Maybe it's about starting over and creating someth... Read more

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