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CANDOK1260
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CANDOK1260's Blogs

What if I don’t make my goal ?
Monday, May 10, 2010      0 comments

What if I don’t make my goal it only two months till my birthday and I still have about 15 1bs pounds to go what if I don’t make my goal 1. I will be less weight than I was 2. I will be healthier than I was 3. I made a lot of friends 4... Read more
What if I don’t make my goal ?
Monday, May 10, 2010      0 comments

What if I don’t make my goal it only two months till my birthday and I still have about 15 1bs pounds to go what if I don’t make my goal 1. I will be less weight than I was 2. I will be healthier than I was 3. I made a lot of friends 4... Read more
What if I don’t make my goal ?
Monday, May 10, 2010      0 comments

What if I don’t make my goal it only two months till my birthday and I still have about 15 1bs pounds to go what if I don’t make my goal 1. I will be less weight than I was 2. I will be healthier than I was 3. I made a lot of friends 4... Read more
What if I don’t make my goal ?
Monday, May 10, 2010      0 comments

What if I don’t make my goal it only two months till my birthday and I still have about 15 1bs pounds to go what if I don’t make my goal 1. I will be less weight than I was 2. I will be healthier than I was 3. I made a lot of friends 4... Read more
What if I don’t make my goal ?
Monday, May 10, 2010      0 comments

What if I don’t make my goal it only two months till my birthday and I still have about 15 1bs pounds to go what if I don’t make my goal 1. I will be less weight than I was 2. I will be healthier than I was 3. I made a lot of friends 4... Read more
What if I don’t make my goal ?
Monday, May 10, 2010      0 comments

What if I don’t make my goal it only two months till my birthday and I still have about 15 1bs pounds to go what if I don’t make my goal 1. I will be less weight than I was 2. I will be healthier than I was 3. I made a lot of friends 4... Read more
Things I am grateful for today.
Friday, April 30, 2010      2 comments

Things I am grateful for today. 1. finding sparks 2. my friends on sparks 3. my wonderful family 4. not losing my job when so many in my company have 5. my dog is doing great since we been giving her a aspirin a day 6. mom being we... Read more
MORE QUESTION ABOUT ME
Sunday, April 25, 2010      0 comments

what 3 things you'd like to do before you die? Be debt free , fall in love with someone good for me , get healthy What movie star would you love to look like? Raquel Welch What is your biggest strength? caring about other Wha... Read more
kick myself in the backside 3
Sunday, April 25, 2010      1 comments

My bootcamp workout: Sunday: Do the "Day 1 Workout Video" (cardio): www.sparkpeople.com/resource/f
itness_artic les.asp?id=1083 Sunday: Do the 10-Minute Cardio Kickboxing Workout I did do the day 1 bootcamp workout then I did some card... Read more
5 positives in my day.
Wednesday, April 21, 2010      8 comments

5 positives in my day. 1. after having a lot of trouble with my dvd I finally got to do 25 min. of exercises hopefully will do more this evening 2, my cup of chi tea I brought at starbut this morning it was good and was skim milk 3. My bo... Read more
spark questions?
Sunday, April 18, 2010      3 comments

How long have you been a Spark Person? Since January 2010 How did you hear about SparkPeople? From a mazgines What does your username mean? My family nickname cause because I have a speech defect and have trouble saying red so it c... Read more
kick myself in the butt 2 sunday april 18
Sunday, April 18, 2010      1 comments

Sunday, April 18, 2010 I actual gain a pound but I think that might be the new scale. SO I AM GOING TO CHALLENGE MYSELF THIS WEEK AND SEE HOW IT GO . Complete 1 Daily Challenge 3 times per week Do at least 15 minutes of strength tr... Read more
TIME TO KICK MYSELF IN THE BACKSIDE
Sunday, April 11, 2010      2 comments

I AM DISAPPOINTED THAT I GAIN 3 lBS THIS WEEK SO I AM GOING TO CHALLENGE MYSELF THIS WEEK AND SEE HOW IT GO Complete 1 Daily Challenge 3 times per week Do at least 15 minutes of strength training 3 times per week Cardio Workout 30 ... Read more
How to you know you as catch the exercise bug ?
Thursday, April 08, 2010      2 comments

How to you know you as catch the exercise bug 1. When you wake up in the morning and you hear your DVD saying it time to get up and do some aerobic 2. you as the hungrier for aerobic instead of your egg and oatmeal so you put off breakfast... Read more
Holy week
Monday, March 29, 2010      2 comments

I decide I need a weekly schedule this week Holy week schedule. I decide to a weekly schedule for this week since holy week is so busy.My plan for this week will be as follows: Monday - I did 30 min. of a kickboxing exercise dvd it kick... Read more

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