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CANDOK1260
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CANDOK1260's Blogs

5 positives in my day.
Wednesday, April 21, 2010      8 comments

5 positives in my day. 1. after having a lot of trouble with my dvd I finally got to do 25 min. of exercises hopefully will do more this evening 2, my cup of chi tea I brought at starbut this morning it was good and was skim milk 3. My bo... Read more
spark questions?
Sunday, April 18, 2010      3 comments

How long have you been a Spark Person? Since January 2010 How did you hear about SparkPeople? From a mazgines What does your username mean? My family nickname cause because I have a speech defect and have trouble saying red so it c... Read more
kick myself in the butt 2 sunday april 18
Sunday, April 18, 2010      1 comments

Sunday, April 18, 2010 I actual gain a pound but I think that might be the new scale. SO I AM GOING TO CHALLENGE MYSELF THIS WEEK AND SEE HOW IT GO . Complete 1 Daily Challenge 3 times per week Do at least 15 minutes of strength tr... Read more
TIME TO KICK MYSELF IN THE BACKSIDE
Sunday, April 11, 2010      2 comments

I AM DISAPPOINTED THAT I GAIN 3 lBS THIS WEEK SO I AM GOING TO CHALLENGE MYSELF THIS WEEK AND SEE HOW IT GO Complete 1 Daily Challenge 3 times per week Do at least 15 minutes of strength training 3 times per week Cardio Workout 30 ... Read more
How to you know you as catch the exercise bug ?
Thursday, April 08, 2010      2 comments

How to you know you as catch the exercise bug 1. When you wake up in the morning and you hear your DVD saying it time to get up and do some aerobic 2. you as the hungrier for aerobic instead of your egg and oatmeal so you put off breakfast... Read more
Holy week
Monday, March 29, 2010      2 comments

I decide I need a weekly schedule this week Holy week schedule. I decide to a weekly schedule for this week since holy week is so busy.My plan for this week will be as follows: Monday - I did 30 min. of a kickboxing exercise dvd it kick... Read more
The k in spark stand for knowledge and kicks.
Sunday, March 28, 2010      2 comments

The k in spark sand for knowledge and kicks. The knowledge I have learn from spark is 1. You need to burn calories and intake less calories to lose weight 2. It took you awhile to gain the weight and it will take awhile to lose it 3. T... Read more
The r in sparks stands for ridiculous notions
Thursday, March 25, 2010      5 comments

Ridiculous The r in sparks stands for ridiculous notions me and others as has dealing with diet and exercise. The ridiculous notions are: 1. I can’t count calories it take too long 2. I can’t possible exercise where will I find the, time... Read more
The A in sparks is for able
Tuesday, March 23, 2010      2 comments

The A in sparks is for able. The things I can now do because I join sparks: 1. I am able to do 30 min. if not more of immediate exercises used to do only easy exercises 2. I am able to do strength exercises what I really have a hard time wit... Read more
p in sparks stand for participate
Monday, March 22, 2010      2 comments

The p in sparks stand for participates. During my adventure on sparks I have learn you must participate for the program to work. You need to actually do the exercises. You need to cook the correct food. You need to truly do the challenges. But y... Read more
The first letter in spark is s
Sunday, March 21, 2010      1 comments

The first letter in spark is s. I think s stand for self. If you don’t start thinking about yourself you won’t be able to be for your family and friends. I know my dad took care of my mom and all six of sibling very well. But he forgot to take c... Read more
Things I want done by the time I am fifty July 12
Tuesday, March 16, 2010      2 comments

Things I want to have done by the time I am fifty 1. be at or at least close to 146 2. have gotten my salt craving under control 3. have gone a enough strength exercises that I am using a least three pounds dumbbell regularly 4. have ... Read more
"Only those who dare to fail greatly can ever achieve greatly." - Robert F. Kennedy
Wednesday, March 10, 2010      1 comments

"Only those who dare to fail greatly can ever achieve greatly." - Robert F. Kennedy Since I have join spark people I have dare to fail 1. every time I write a blog I am afraid someone is going to make fun of my English but so far all my com... Read more
How to turn a bad day into a spark day
Sunday, March 07, 2010      7 comments

How to turn a bad day into a spark day I started off with a bad day found out I can’t go swimming at the hotel wrong time of the month, drop a heavy bottle on my fool, the movie I rent form the movie rental won’t work But I decide to turn i... Read more
THINGS I LOVE ABOUT SAFE AND FIT TOTAL BODY WORKOUT
Saturday, March 06, 2010      1 comments

I just got my new exercise dvd in the mail . I got safe and fit total body workout with Cindy kozacek It was recommended by one of my team member and they were so right. I was so excited to get it I did another 1/2 hour of exercise. Even so I ... Read more

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