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CANDOK1260
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CANDOK1260's Blogs

jokes and notesd for thurday
Thursday, July 26, 2012      6 comments

fiitness –Woke up a little heartbroken because we can never get another pets so didn’t feel like exercise so put just dance 2 on don’t know why but Tina turner proud Mary always Make me happier So I did 20 min of dancing exercise Motivation- ... Read more
jokes and notes for a wenesday
Wednesday, July 25, 2012      3 comments

Fitness – did some exerbeat on the wii mainly karate, did a mile walk this morning under 24 min my best time yet I think Motivation- -today motivation is in a bad mood because of the damage lacey g my dog did to the floor of our house before s... Read more
jokes and tuesday notes
Tuesday, July 24, 2012      6 comments

Fitness did some walking early this morning, and did coach Nicole seated abs workiOUT. I like the seated workouts for strength because I a concerting on strength and not how I am moving, Not that I don’t do a lot of strength workout standing ... Read more
monday notes and jokes
Monday, July 23, 2012      4 comments

Fitness did some WII exerbeat, also did some you tube dancing Motivation- -today motivation is kind of sad a good friend of mine on spark have a minor stroke they believe she will believe she will be okay but it make you want to as healthy as ... Read more
sunday NOTES AND JOKES
Friday, July 20, 2012      7 comments

Fitness did some WII exerbeat haven;t done any IN A AWHILE. FOR ANYONE WHO Care there a exerbeat TEAM on spark that not a bad team Motivation- -well actually i have lack of motivation YESTERDAY AND IT LOOK LIKE Today it will be the same. But... Read more
SATURDAY NOTES AND JOKES
Friday, July 20, 2012      1 comments

Fitness did some you tube dancing last night .Not sure what I AM GOING TO DO FOR EXERCISE Today but will get it done. Motivation- -well one of the sparklivE leader ASK SOME OF US WHO DO EXERCISE 7 DAY A WEEK IF WE DIDN’T BELIEVE IN REST DAY. ... Read more
jokes and friday notes
Friday, July 20, 2012      1 comments

Fitness did my wii gold gym cardio dance workout. I haven’t done this one in awhile so it was a hard workout/ Motivation- okay I was in a spark live meeting last night and the leader ask to go to a spark memer page and dance with them for ther... Read more
thursday notes and jokes
Thursday, July 19, 2012      4 comments

Fitness did my George foreman walking dvd and a Leslie walking dvd and 30 min of my biggest looser wii games Motivation- knowing that I am only 25 pounds from normal weight what is my ultimate goal. Finally making a goal weight igoal s a rea... Read more
daily notes and jokes
Wednesday, July 18, 2012      10 comments

Fitness did the pussy cat doll on you tube and it was fun; make me feel young sevy and tired Motivation- tomorrow is a weight for one of my team and I want a weight loss it will be 4 week in a row for a weight loss for this team Nutrition ... Read more
jokes and daily notes
Tuesday, July 17, 2012      10 comments

Okay I stole this format from a spark friend but I am sure she won’t mind. Fitness did biggest loser yoga and biggest loser and circuit routine will do more later before spark meeting tonight if I get home from the dentist inn time. I need to... Read more
Okay I got to use what I learn in last week spark meeting already and jokes
Monday, July 16, 2012      8 comments

Okay I got to use what I learn in last week spark meeting already How I use the spark vacation guide and how it work 1. I did not bring my resistance band but I did bring my ball what is 1 of my favorite new exercise helper since I le... Read more
trip around Memphis, jokes and a miracle
Tuesday, July 10, 2012      13 comments

trip around Memphis, jokes and a miracle Fun things about trip today 1. the house at grace land was great but wouldn’t paid for the extra side trip again 2. The peanut butter banana grilled sandwich wasn;t bad 3. The drink at bb king on... Read more
June refelection, july goals and jokes
Tuesday, July 10, 2012      5 comments

June refelection, july goals and jokes First june refection got most of my jene goal accomplish. Hightlight of june 1. My streaks of days when I burn 200 calorie on exercise alone 2. 2. Learning to control my temper without eating so muc... Read more
trip from nashville to memphis and jokes
Monday, July 09, 2012      7 comments

Trip from Nashville to Memphis Fun things about trip today 1. The sun studio where both Elvis and Johnny cash perform was great 2. The civilo right museum was very well laid out 3. The drink at bb king on beale street were great 4. We ... Read more
my day in nashville and jokes
Sunday, July 08, 2012      7 comments

My day in Nashville Best things about Nashville 1.the people still don’t I ever seen so nice of people 2. the rca tour 3/ the country music hall of fame 4. the grand ole opry 5. i got my exercises in pushing mom around the museum ... Read more

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