SP Premium
CANDOK1260
80,000-99,999 SparkPoints 88,887
SparkPoints
 

CANDOK1260's Blogs

jokes and friday notes
Friday, July 20, 2012      1 comments

Fitness did my wii gold gym cardio dance workout. I haven’t done this one in awhile so it was a hard workout/ Motivation- okay I was in a spark live meeting last night and the leader ask to go to a spark memer page and dance with them for ther... Read more
thursday notes and jokes
Thursday, July 19, 2012      4 comments

Fitness did my George foreman walking dvd and a Leslie walking dvd and 30 min of my biggest looser wii games Motivation- knowing that I am only 25 pounds from normal weight what is my ultimate goal. Finally making a goal weight igoal s a rea... Read more
daily notes and jokes
Wednesday, July 18, 2012      10 comments

Fitness did the pussy cat doll on you tube and it was fun; make me feel young sevy and tired Motivation- tomorrow is a weight for one of my team and I want a weight loss it will be 4 week in a row for a weight loss for this team Nutrition ... Read more
jokes and daily notes
Tuesday, July 17, 2012      10 comments

Okay I stole this format from a spark friend but I am sure she won’t mind. Fitness did biggest loser yoga and biggest loser and circuit routine will do more later before spark meeting tonight if I get home from the dentist inn time. I need to... Read more
Okay I got to use what I learn in last week spark meeting already and jokes
Monday, July 16, 2012      8 comments

Okay I got to use what I learn in last week spark meeting already How I use the spark vacation guide and how it work 1. I did not bring my resistance band but I did bring my ball what is 1 of my favorite new exercise helper since I le... Read more
trip around Memphis, jokes and a miracle
Tuesday, July 10, 2012      13 comments

trip around Memphis, jokes and a miracle Fun things about trip today 1. the house at grace land was great but wouldn’t paid for the extra side trip again 2. The peanut butter banana grilled sandwich wasn;t bad 3. The drink at bb king on... Read more
June refelection, july goals and jokes
Tuesday, July 10, 2012      5 comments

June refelection, july goals and jokes First june refection got most of my jene goal accomplish. Hightlight of june 1. My streaks of days when I burn 200 calorie on exercise alone 2. 2. Learning to control my temper without eating so muc... Read more
trip from nashville to memphis and jokes
Monday, July 09, 2012      7 comments

Trip from Nashville to Memphis Fun things about trip today 1. The sun studio where both Elvis and Johnny cash perform was great 2. The civilo right museum was very well laid out 3. The drink at bb king on beale street were great 4. We ... Read more
my day in nashville and jokes
Sunday, July 08, 2012      7 comments

My day in Nashville Best things about Nashville 1.the people still don’t I ever seen so nice of people 2. the rca tour 3/ the country music hall of fame 4. the grand ole opry 5. i got my exercises in pushing mom around the museum ... Read more
jokes and summer vacation blog
Saturday, July 07, 2012      8 comments

Okay first leg of trip Cleveland to Nashville Best part of the trip so far 1. The people are so nice not that Cleveland people are mean but the people here are really friendly 2. Brining the rubber ball was a good idea I got to do 15 min ... Read more
, My Contract for Success (No More Excuses)
Friday, June 29, 2012      9 comments

, My Contract for Success (No More Excuses) karenmarie , hereby agree and commit to take the following steps to improve my accountability to myself and increase my odds to get healthy and l... Read more
Week in review and jokes
Saturday, June 23, 2012      7 comments

Good things I did this week 1.    I started my goal to burn 200 calories a day from exercise and it working 2.    I tracked my food 3 days this week per the diabetic challenge 3.    I been  walking with my sis in the morning before work ... Read more
jokes and team assingments
Wednesday, June 13, 2012      10 comments

Okay this blog is basically for all my team cats, biggest loser blue bears, and healthy lifestyle. and aspire inspireThey all seem to be staring summer challenge at the same time. Have you got your gym clothes, runners, water bottle, etc. read... Read more
jokes and team assingments
Wednesday, June 13, 2012      1 comments

Okay this blog is basically for all my team cats, biggest loser blue bears, and healthy lifestyle. and aspire inspireThey all seem to be staring summer challenge at the same time. Have you got your gym clothes, runners, water bottle, etc. read... Read more
survey and joke the joke is worth reading the survey
Wednesday, June 06, 2012      12 comments

i been going some of the first blog i wrote on spark this one is a survey i have now retaken 1. What time did you get up this morning? 4:45 am 2. How do you like your steak? tried not to eat much red meat 3. What was the last film ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 Last Page »