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CANDOK1260
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CANDOK1260's Blogs

WATER CHALLENGE AND JOKES
Saturday, March 17, 2012      9 comments

THE 5 %CHALLENGE HAVE BEGING. THIS WEEK NEW CHALLENGE IS DRINKING WATER OSO HERE ARE SOME TIPS ON HOW TO DRINK MORE WATER 1. if you have trouble drinking your water try getting one of the water cups with straw before you know it your water is ... Read more
a sad blog and some jokes
Tuesday, March 13, 2012      24 comments

Okay this blog is more for me than you I admit it but I need advice. On the way to my retreat last night my mom and sis poach on me and told me it time to put lacey to sleep, my dog for those who don’t know. I been praying to GOD for a sign,. Ok... Read more
jokes and spring challenge assingment 1
Thursday, March 08, 2012      8 comments

Have you got your gym clothes, runners, water bottle, etc. ready to go? - I exercise just about every day so I'm set. What is your exercise plan? I been doing wii exercise team weekly and monthly challenge and adding 10 min cardio on Mond... Read more
jokes and Why you wouldn’t want to sign up for the spring Challenge!
Tuesday, March 06, 2012      8 comments

Why you wouldn’t want to sign up for the spring Challenge! 1. you don’t want to meet any good people 2. you don’t care to be supportive by fellow team member 3. you don’t want other cheering you on and applauding when you lose some wei... Read more
random acts of fun
Friday, March 02, 2012      10 comments

Okay this blog is for my spark friend who encourage me to have fun,. Yes you know who you are, well my sis ask me to go for a walk this morning before she drop me off at the bus stop. Okay today bus leave at 6:40 yep 6:40 bus. so I got up this... Read more
THREE NON-SCALE VICTORY and jokes
Tuesday, February 28, 2012      14 comments

WELL WE SUSPOSED TO WRITE ABOUT THREE NON-SCALE VICTORY. 1 NON SCALE VICTORY IS MY BALANCE. As most of you know from reading my blogs I do the wii But what you probably don’t know is when I start doing the wii two years ago I couldn’t do any ... Read more
MIRROR CHallenge
Sunday, February 26, 2012      6 comments

I NEVER LOOK AT MYSELF IN THE MIRROR. I DON’T know IF IT BECAUSE OF MY SPEECH DEFECT OR BEING call a CAVE WOMEN MOST OF MY GROWING UP YEARS .But I DON’T WEAR MAKEUP AND REALLY USUALLY ONLY DO A GOOD GLANCE. BUT TODAY I LOOK AT MYSELF NOTICE THE ... Read more
a respon to biggest loser letter
Tuesday, February 21, 2012      13 comments

In the final episode of The Biggest Loser, contestants recorded a video to be viewed by their future self. Their future self had reached the finale of The Biggest Loser and the end of their televised weight loss journey. They were living the lif... Read more
a list of 5 things I love about myself and jokes
Monday, February 20, 2012      16 comments

My challenge for this week is make a list of 5 things I love about myself. Okay so here it is 1. I love that I put myself out there I know my writing is not the greatest grammar or spelling but I has important stuff to say and I am willing t... Read more
The sodium tracking -spark people live challenge
Sunday, February 12, 2012      12 comments

The sodium tracking -spark people live challenge has been Tracking sodium- -sparkpeople live challenge Okay what I learn in the sodium challenge 1. I never add salt to my food on the advice of my doctor because I had high blood pressur... Read more
The water -spark people live challenge
Sunday, February 12, 2012      5 comments

The water -spark people live challenge Okay what I learn in the water challenge 1. I drink more water than I think except on weekend where everything go on the waste side need to work on this 2. Warm Water with lemon can help you get m... Read more
PUPPY BOWL EXERCISE GAME AND JOKES
Saturday, February 04, 2012      12 comments

I won’t be watching must of the super BOWL UNLESS THEY SHOW VENDORS even thou I do say go pat. So in the SAME vain as coach Nicole this is how you CAN exercise during the puppy bowl During The First Half: DURING THE Naming of the startin... Read more
how to make my three month goal
Wednesday, February 01, 2012      9 comments

My three month goal is I will get to 150 and stay there in 3 month time. WELL I WENT TO COACH NICOLE LIVE MEETING LAST WEEK AND THE RESULT IS A WHOLE CHANGE OF my workout routines. I found dout that thank to my strength virtual partner my stre... Read more
challenges
Monday, January 23, 2012      10 comments

ONE OF MY CHALLENGE THIS WEEK is to pick goals I can reach by my birthday what is July 12 when I turn 52. Okay my goal is to reach 149 and still by there. I reach it before. But I never been stay there for a week, I also went a stretch of count... Read more
ABCs for BLC:
Friday, January 20, 2012      6 comments

saw this on several teammate’s blogs and thought it would help. Not sure how it came about but I liked it. ABCs for BLC: A is for ABOVE and BEYOND...Does competition push you? . never thought I was completive until I started reall... Read more

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