SP Premium
CANDOK1260
80,000-99,999 SparkPoints 84,317
SparkPoints
 

CANDOK1260's Blogs

What our dogs and cats can teach us about being healthy and how to have a good diet
Thursday, November 10, 2011      15 comments

What our dogs and cats can teach us about being healthy and how to have a good diet First should tell you I have a dog name lacey who is part terrier , part border collies and part German shepherd in another words a adorable mutt my sister wh... Read more
Fruit and Vegetable Diet Tips - Look at the Ways to Add to Your Diet
Saturday, November 05, 2011      11 comments

Fruit and Vegetable Diet Tips - Look at the Ways to Add to Your Diet my CHALLENGE THIS WEEK IS TO ADD FRUIT AND Vegetable TO MY DIET. SO HERE ARE SOME TIPS I will try and maybe you will too 1. Drink Smoothies.-WELL THIS TIP IS NO PROBLEM F... Read more
Time for November challenge goals and October review
Monday, October 31, 2011      14 comments

Time for November challenge goals and October review 1. Start oct at 155.2 end oct at 156.2 so gain `1 pounds goals for November is to lose 2 pounds with thanksgiving coming up this might be more doable than a four pounds goals 2. I AM USIN... Read more
sleep challenge
Saturday, October 29, 2011      11 comments

MY CHALLENGE FOR THIS WEEK IS SLEEP. What couldn’t come At a better time because I THINKING OF CHANING MY Pattern, I AM THINKIN OF SLEEPING AN HALF AN HOUR later IN THE MORING AND DOING LESS EXERCVISE. I WILL STILL GET IN 30 MIN OF EXERCISE AN... Read more
IF THERE WAS A TOWN NAME SPARKVILLE
Wednesday, October 26, 2011      33 comments

I am no good at visualization but I am good at telling story. Well this imaginary town was actually made up by someone else but the dream is mine. I dream that is a place call sparkville. It is a wonderful place. You can hear all happy people ca... Read more
me time and some jokes
Saturday, October 22, 2011      15 comments

Okay this week challenger is going to be hard for me but I am going to give it that OLD COLLEG TRIED. Me time is the challenge. I think the real challenge is me time can’t include the computer , exercises or chores. Okay chores is not me time. B... Read more
week in review and some funny jokes I hope
Sunday, October 16, 2011      10 comments

Can’t believe this week went so speedy but here it almost Sunday afternoon emoticon Diet ~ I did pretty good on... Read more
ideas for a healthy breakfast AND SOME LAUGHS MAYBE
Saturday, October 15, 2011      18 comments

One of my challenge this week s to eat a healthy breakfast every morning. Well this one is easy for me I make a smoothies for me and sis every morning But for those who don’t EAT breakfast here are some quick and healthy ideas. 1. Peanut Bu... Read more
How to get more fiber into your diet these are some ideas I have research
Friday, October 07, 2011      15 comments

How to get more fiber into your diet these are some ideas I have research • • . Replace refined white bread with whole-grain breads and cereals. Eat brown rice instead of white rice. Eat more of the following foods: o Bran muffins o Oat... Read more
week in review and jokes
Friday, October 07, 2011      9 comments

This week has been pretty good. I have keep to my plan for the week. I even make sure everyday thru wenesday I did a different exercise mainly with the help of you tube. Cardio: did a minimum of4 40 minutes every day with ea active and e... Read more
why I should track calories
Saturday, October 01, 2011      13 comments

I think this blog is more for me than any of you guys. It is to convince me to track my calories blog. First, I will be tracking my calories this week. I just want a place to go to find reasons to remind myself why I need to track my calories. ... Read more
CAn you contect with others on the web
Friday, September 30, 2011      10 comments

I had been thinking lots about you guys lately. I know I never meet any of you and probably never will . But I feel we are friend I thought I should write reasons I feel I am friend with people I never meet and probably never will so here go ... Read more
Here are some ways to work more water into you day:
Friday, September 23, 2011      16 comments

Tomorrow stat the 5% challenge and the i challenge for the 1st week is to drink more water this week . So I did some research on the internet this is what I found Here are some ways to work more water into you day: 1. Make a bet w... Read more
The Fall 5% Challenge or what I will be doing for the next 8 weeks
Monday, September 19, 2011      10 comments

The Fall 5% Challenge starts on Saturday, September 24, less than a week away. We have pre-challenge Challenge. Also, I'm one of 2 el Leaders for the CAT team . so I want to be able to help others do well in getting ready for the challenge, ... Read more
Were you the voice?
Wednesday, September 14, 2011      19 comments

Were you the voice? I didn’t want to get up yesterday didn’t wan to exercise but hear a little voice say come on spark friend it 4 am but you can do this. I wanted to eat a bag of chip yesterday but I hear a little voice say no the apple is b... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 Last Page »