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CANDOK1260
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CANDOK1260's Blogs

How to get more fiber into your diet these are some ideas I have research
Friday, October 07, 2011      15 comments

How to get more fiber into your diet these are some ideas I have research • • . Replace refined white bread with whole-grain breads and cereals. Eat brown rice instead of white rice. Eat more of the following foods: o Bran muffins o Oat... Read more
week in review and jokes
Friday, October 07, 2011      9 comments

This week has been pretty good. I have keep to my plan for the week. I even make sure everyday thru wenesday I did a different exercise mainly with the help of you tube. Cardio: did a minimum of4 40 minutes every day with ea active and e... Read more
why I should track calories
Saturday, October 01, 2011      13 comments

I think this blog is more for me than any of you guys. It is to convince me to track my calories blog. First, I will be tracking my calories this week. I just want a place to go to find reasons to remind myself why I need to track my calories. ... Read more
CAn you contect with others on the web
Friday, September 30, 2011      10 comments

I had been thinking lots about you guys lately. I know I never meet any of you and probably never will . But I feel we are friend I thought I should write reasons I feel I am friend with people I never meet and probably never will so here go ... Read more
Here are some ways to work more water into you day:
Friday, September 23, 2011      16 comments

Tomorrow stat the 5% challenge and the i challenge for the 1st week is to drink more water this week . So I did some research on the internet this is what I found Here are some ways to work more water into you day: 1. Make a bet w... Read more
The Fall 5% Challenge or what I will be doing for the next 8 weeks
Monday, September 19, 2011      10 comments

The Fall 5% Challenge starts on Saturday, September 24, less than a week away. We have pre-challenge Challenge. Also, I'm one of 2 el Leaders for the CAT team . so I want to be able to help others do well in getting ready for the challenge, ... Read more
Were you the voice?
Wednesday, September 14, 2011      19 comments

Were you the voice? I didn’t want to get up yesterday didn’t wan to exercise but hear a little voice say come on spark friend it 4 am but you can do this. I wanted to eat a bag of chip yesterday but I hear a little voice say no the apple is b... Read more
our new exerbeat teamWhy I think you might want to join
Thursday, September 08, 2011      7 comments

Why I think you might want to join our new exerbeat team 1 you love exerbeat 2. you like to compare out you doing to other sparker 3. you like some friendly completion 4. You like to create a mii on you exerbeat with a funny name ... Read more
spark pal question please and jokes I hope
Wednesday, September 07, 2011      7 comments

Okay I gain a lot of weight in the last couple of week. I gain about 5 pounds. I don’t want to make excuse even so I probably do have some valid one’s. I do well on my exercise plan. I exercise between 30-60 min. every morning. It the healthy di... Read more
Why you wouldn’t want to sign up for the fall 5% Challenge!
Tuesday, September 06, 2011      12 comments

Why you wouldn’t want to sign up for the fall 5% Challenge! 1. you don’t want to meet any good people 2. you don’t care to be supportive by fellow team member 3. you don’t want other cheering you on and applauding when you lose some wei... Read more
Why should you consider joining the Fall 5% Challenge
Monday, September 05, 2011      6 comments

Why should you consider joining the Fall 5% Challenge 1. 5% seem to doable it not a unattainable goal it can be done as our stat point out 2. you want a healthy lifestyle not just to lose weight 3. You are like me and should some guidance... Read more
What I have learn durig the 5% challenge ?
Sunday, September 04, 2011      6 comments

I have learn a lot in the 5% challenge 1. I have learn to drink water even so it will never be my favorite drink 2. It taught me to have breakfast every morning in my case I have a smoothie every morning what is a combination of recipes my ... Read more
Why Do We Join Spark Teams?
Saturday, September 03, 2011      9 comments

Why Do We Join Spark Teams? 1. was looking to find that friendship what by the way I did . I was looking for people who shared my interests an could relate to my struggles and pleasure what I did. 2. TO SHARE WITH OTHER the good... Read more
a quick invite
Thursday, September 01, 2011      4 comments

a quick invite Last fall I joined a 5% Challenge to lose 5% of my body weight in 8 weeks .But this winter Challenge 5.1 I got under 150 a weight I have not been since high school and I am fifty I learn some things healthy ways to help my new l... Read more
replies to the The Biggest Loser Summer Slimdown 2011 letter to me
Monday, August 29, 2011      4 comments

replies to the The Biggest Loser Summer Slimdown 2011 letter to me Thursday, June 16, 2011 A answer to my letter to me . Dear Karen, you are going to get into this 10 week challenge The pre-challenge for The Biggest Loser Summer Slimdo... Read more

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