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CANDOK1260
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CANDOK1260's Blogs

The k in spark stand for knowledge and kicks.
Sunday, March 28, 2010      2 comments

The k in spark sand for knowledge and kicks. The knowledge I have learn from spark is 1. You need to burn calories and intake less calories to lose weight 2. It took you awhile to gain the weight and it will take awhile to lose it 3. T... Read more
The r in sparks stands for ridiculous notions
Thursday, March 25, 2010      5 comments

Ridiculous The r in sparks stands for ridiculous notions me and others as has dealing with diet and exercise. The ridiculous notions are: 1. I can’t count calories it take too long 2. I can’t possible exercise where will I find the, time... Read more
The A in sparks is for able
Tuesday, March 23, 2010      2 comments

The A in sparks is for able. The things I can now do because I join sparks: 1. I am able to do 30 min. if not more of immediate exercises used to do only easy exercises 2. I am able to do strength exercises what I really have a hard time wit... Read more
p in sparks stand for participate
Monday, March 22, 2010      2 comments

The p in sparks stand for participates. During my adventure on sparks I have learn you must participate for the program to work. You need to actually do the exercises. You need to cook the correct food. You need to truly do the challenges. But y... Read more
The first letter in spark is s
Sunday, March 21, 2010      1 comments

The first letter in spark is s. I think s stand for self. If you don’t start thinking about yourself you won’t be able to be for your family and friends. I know my dad took care of my mom and all six of sibling very well. But he forgot to take c... Read more
Things I want done by the time I am fifty July 12
Tuesday, March 16, 2010      2 comments

Things I want to have done by the time I am fifty 1. be at or at least close to 146 2. have gotten my salt craving under control 3. have gone a enough strength exercises that I am using a least three pounds dumbbell regularly 4. have ... Read more
"Only those who dare to fail greatly can ever achieve greatly." - Robert F. Kennedy
Wednesday, March 10, 2010      1 comments

"Only those who dare to fail greatly can ever achieve greatly." - Robert F. Kennedy Since I have join spark people I have dare to fail 1. every time I write a blog I am afraid someone is going to make fun of my English but so far all my com... Read more
How to turn a bad day into a spark day
Sunday, March 07, 2010      7 comments

How to turn a bad day into a spark day I started off with a bad day found out I can’t go swimming at the hotel wrong time of the month, drop a heavy bottle on my fool, the movie I rent form the movie rental won’t work But I decide to turn i... Read more
THINGS I LOVE ABOUT SAFE AND FIT TOTAL BODY WORKOUT
Saturday, March 06, 2010      1 comments

I just got my new exercise dvd in the mail . I got safe and fit total body workout with Cindy kozacek It was recommended by one of my team member and they were so right. I was so excited to get it I did another 1/2 hour of exercise. Even so I ... Read more
What's for dinner..?? CATHOLIC Fish Fries Do and Don’t
Friday, March 05, 2010      4 comments

Tonight as I have said before my mom and sister are in Boston I am in Cleveland by myself. What bring up a lot of questions . Fried or baked fish? I think baked is probably better. Tater sauce or no tartar sauce. I think a little tater sauce ... Read more
ten thing I like about me
Thursday, March 04, 2010      1 comments

I saw this on a team page and decide to do it as a blog 1. I am caring I care about my family, friends and the world 2. I am a fighter I fight my speech defect my whole life 3. I am a fighter I fight for the underdog 4. I can now cook... Read more
Health Care need a prevention component
Thursday, March 04, 2010      0 comments

I was living my life about two years old when I clash. I literally fell off steps seeing a movie. Not that it matter but it was Dream Girls. It turn out I was prediabetic, have a ulcer, high blood pressure and a hole in my heart. That when ... Read more
need help with salt
Wednesday, March 03, 2010      2 comments

have a craving for salt but have high pressure. I need help in figuring out what I can eat and I can;t eat nuts. Maybe pepper the way to go. Anyone have any ideas?... Read more
Winter olympic
Sunday, February 28, 2010      2 comments

Well hear are my suggest for new olympic winter events 1. snow shoveling long and short event 2. snowman building 3. instead of cross country skiing short and long walk on crowded street without side walk doing cars 4. hauling grocery ... Read more
28th days program
Tuesday, February 23, 2010      0 comments

I am doing the 28 the day program FROM THE SPARK WHAT I REALLY ENJOY Healthy lifestyle pledge. - Sign it now need to believe it 2. Adopt the secrets of success. * Eat at least five servings of fruits and vegetables each day. I find t... Read more

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