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CANDOK1260
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CANDOK1260's Blogs

Day 11 and 12 and 13 days of the 30 Day Extreme Push Challenge!! and some laugh
Monday, June 13, 2011      8 comments

Day 11 and 12 and 13 days of the 30 Day Extreme Push Challenge!! I am having a great time on my vacation. I am learning to love Michigan and that hard to says as a Clevelander. One positive thing I did : I swim for extra 15 min when mo... Read more
Day 10 of the 30 Day Extreme Push Challenge!!
Wednesday, June 08, 2011      8 comments

Day 10 of the 30 Day Extreme Push Challenge!! One positive thing I did today the descison to exercise tonight even if it only for 15 min well now all I have to do is do it I am grateful for: The fact that I get to take next week o... Read more
Day 9 of the 30 Day Extreme Push Challenge!! and very hard blog to write
Monday, June 06, 2011      5 comments

Day 9 of the 30 Day Extreme Push Challenge!! One positive thing I did today: is the following blog what was hard to write one thing I am grateful for: my family including my twin brother who I love Goals: Nutrition -I am doing the n... Read more
tracking foods and jokes and motivation I think ?
Monday, June 06, 2011      7 comments

Tracking I AM SUSPOSED TO TRACK ALL MY FOOD THIS Week. Well cats and fellow spark pal hear a confession I don’t track my food. Okay first my computer does not always work in fact since I have gone to internet explorer 9 spark is working terrib... Read more
Day 8 of Sparkgirl32's Extreme Push Challenge
Friday, June 03, 2011      6 comments

Day 8 of Sparkgirl32's Extreme Push Challenge Positive Note of the Day: I didn’t have to make mom dinner this morning since it fish and perigees night at my house tonight Today I am grateful for: just being alive and the internet without ... Read more
Extreme Push Challenge day 6 and 7
Thursday, June 02, 2011      4 comments

Extreme Push Challenge day6 . Here is a description of Day 6 of Chalene Johnson's 30 Day Challenge: The Carefully Crafted and Diligently Maintained (CCDM) To-do List. Keep your daily to-do list ON YOUR PHONE so it is with you ALL the time. R... Read more
What I've done in the past to sabotage my goals: day 5 goals
Wednesday, June 01, 2011      4 comments

What I've done in the past to sabotage my goals: 1) Well actual not in my path it just happen we have a girl birthday pary at work todfay so I eat a piece of cake, a piece of pizza and a salad. I HATE IT WHEN PEOPLE won’t take no for a an... Read more
MINI-CHALLENGE #3 & 4Description
Tuesday, May 31, 2011      4 comments

MINI-CHALLENGE #3 Description: Believe it or not, recognizing what can sabotage your goals/your triggers that causes you to sabotage them is one of the most beneficial things you can do to make sure you reach them! Many times, the goals that ... Read more
healthy breakfast every morning
Saturday, May 28, 2011      10 comments

One of my challenge this week s to eat a healthy breakfast every morning. Well this one is easy for me I make a smoothies for m and sis every morning But for those who don’t breakfast here are some quick and healthy ideas. 1. Peanut Butter W... Read more
incentives for challegenes
Friday, May 27, 2011      4 comments

MINI-CHALLENGE #2 Description: We always hear that one of the most important things about having goals is having incentives to keep you moving forward. What are going to be your incentives to propel you to success? How are you going to break ... Read more
30 Day Challenge, Day 2 What are your top three priorities?
Thursday, May 26, 2011      1 comments

30 Day Challenge, Day 2 what I am grateful for ? dinner last night with the family went very well and I really like my newphew girl friend who I finally got to sit down and talk to something positive today ? well I ask to be left out easrl... Read more
a 30 day challenge day 1
Wednesday, May 25, 2011      5 comments

So, SPARKGIRL32 (Lauren) from my lose 8 pounds in may team is running a 30 day challenge, and I thought I'd join in.. My three goals are: Goals: Nutrition -I am doing the no s diet this mean no second, no sweat and no With no snack... Read more
bad strat to the week and joke and motiation i hopr
Monday, May 23, 2011      6 comments

Well first I apolized before hand. This blog is going to seem like a rant then a blog but I need to get it off my chest and am sure I am not the only 1 with this problem. I know I can always turn to my spark pal for some understanding and maybe ... Read more
tip on drinking more water, laugh and jokes I hopes
Saturday, May 21, 2011      16 comments

I am doing a challenge to drink more water this week so I did some research on the internet this is what I found Here are some ways to work more water into you day: 1. Make a bet with a co-worker to see who can drink more water in... Read more
Cats we can do this
Friday, May 20, 2011      4 comments

cats we need some exercrise min. I just did 2 hour. I has a feeling if you like me you done the exercise you are having a busy week and need to log them in. So pleae log in your exercise time. if you haven;t done any how about just 10 min for... Read more

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