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CANDOK1260
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CANDOK1260's Blogs

getting to know me
Tuesday, May 03, 2011      7 comments

SparkPeople User Name: candok1260 formally wiigal1260 First Name: Karen How did you come up with your SP name? Want something more positive and my birth date What is your goal for this challenge? to lose 7lbs which is about 5% What di... Read more
getting to know me
Tuesday, May 03, 2011      2 comments

SparkPeople User Name: candok1260 formally wiigal1260 First Name: Karen How did you come up with your SP name? Want something more positive and my birth date What is your goal for this challenge? to lose 7lbs which is about 5% What di... Read more
cats 5% sping challenge
Monday, May 02, 2011      4 comments

Assignment #2: 2011 SPRING 5% CHALLENGE Starting weight: 155 lose 5%: 7.7( Goal date: July 2, 2011 Goal weight 148 The plan: Exercise EVERY DAY. Do s diet program , Assignment #2: 2011 SPRING 5% CHALLENGE Starting weight: 155 l... Read more
4th Day Positive Attitude Challenge! Conquering failure challenge
Sunday, May 01, 2011      6 comments

4th Day Positive Attitude Challenge! Conquering failure challenge Today's challenge was to name something that we are afraid of failing at and have not attempted and set ourselves up for success. I tried a lot but there something I can’t do b... Read more
List 3 positive attitude triggers and 3 negative attitude triggers!
Thursday, April 28, 2011      5 comments

List 3 positive attitude triggers and 3 negative attitude triggers! Positive tigger 1. when someone write a comment on my spark page or comment on one of my blog 2. When I see the scale go down 3. When I get a new challenge from... Read more
Day 2 Of The 10 Day Positive Attitude Challenge
Thursday, April 28, 2011      0 comments

Day 2 Of The 10 Day Positive Attitude Challenge Name someone who inspires you as far as THEIR positive attitude? Famous or not :) Let's hear it! who is it so Well my OBVIOUS choice is my sister Jeanne. She have always help me with her posi... Read more
Day 1 Of The 10 Day Positive Attitude Challenge and 10 things that I love about me
Thursday, April 28, 2011      2 comments

Day 1 Of The 10 Day Positive Attitude Challenge and 10 things that we love about ourselves. 1. I didn’t give up when my doctor told me 4 year ago I was heading toward a heart attack or type 2 diabetics and I found Spark people and have st... Read more
postitve attuide day 1
Wednesday, April 27, 2011      1 comments

Our challenge today, was to list 10 things that we love about ourselves. So here goes... will write it later having to leave to catch a bus now... Read more
a quick invite
Saturday, April 23, 2011      4 comments

In fall I joined a 5% Challenge to lose 5% of my body weight in 8 weeks .But this winter Challenge 5.1 I got under 150 a weight I have not been since high school and I am fifty I learn some things healthy ways to help my new lifestyle. Also I g... Read more
update baseball challenge
Friday, April 22, 2011      2 comments

baseball challenge my team cleveland indians Tuesday, April 12, 2011 We would like to invite you to join us in the Fun BASEBALL Challenge!!! Just as the hockey challenge worked, each time your team plays, update the score. If yo... Read more
How being a Catholic can stop food binges.
Friday, April 22, 2011      8 comments

Ever since I reach my first goal of below 150 I been on a food binge. I been stopping at mac Donald and getting a egg mcmuffin. I actual gain 3 pounds since I made my goal./ I think my body didn’t want me to start losing more weight so it star... Read more
today accomplisment
Wednesday, April 20, 2011      13 comments

I made my goal of below 150 today weighing in at 148.6 . I think my next goal will be 146. I know it less than four pounds but it the weight the doctor originally wanted me at. It now looks like I need to get lower. I also think I do well on sma... Read more
spark guy 1,000-day streak of 10+ fitness minutes
Tuesday, April 19, 2011      5 comments

I am joining spark guy 1,000-day streak of 10+ fitness minutes.. I AM THINKING THAT ABOUT 3 YEARS/ That mean I believe I will be on spark 3 years from now. You know I think I will be. What take more than a 1,000-day? 1. if you have a baby... Read more
5 things for me
Friday, April 15, 2011      4 comments

One of my many teams challenges are to writer down five things to do and post them on the team page. What I will do later. But thought I will do them here too. So this is my list. what is your list? I might borrow 2 from your list. We are sup... Read more
The FLEX Diet, by James Beckerman, MD
Tuesday, April 12, 2011      8 comments

I decide to try the flex diet by The FLEX Diet, by James Beckerman, MD. Beckerman divides the diet into three stages: Today; Every Day; and Your Way. The idea is that the plan is totally flexible and adaptable, so that you can create your own pl... Read more

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