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CANDOK1260
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CANDOK1260's Blogs

Day 1 Of The 10 Day Positive Attitude Challenge and 10 things that I love about me
Thursday, April 28, 2011      2 comments

Day 1 Of The 10 Day Positive Attitude Challenge and 10 things that we love about ourselves. 1. I didn’t give up when my doctor told me 4 year ago I was heading toward a heart attack or type 2 diabetics and I found Spark people and have st... Read more
postitve attuide day 1
Wednesday, April 27, 2011      1 comments

Our challenge today, was to list 10 things that we love about ourselves. So here goes... will write it later having to leave to catch a bus now... Read more
a quick invite
Saturday, April 23, 2011      4 comments

In fall I joined a 5% Challenge to lose 5% of my body weight in 8 weeks .But this winter Challenge 5.1 I got under 150 a weight I have not been since high school and I am fifty I learn some things healthy ways to help my new lifestyle. Also I g... Read more
update baseball challenge
Friday, April 22, 2011      2 comments

baseball challenge my team cleveland indians Tuesday, April 12, 2011 We would like to invite you to join us in the Fun BASEBALL Challenge!!! Just as the hockey challenge worked, each time your team plays, update the score. If yo... Read more
How being a Catholic can stop food binges.
Friday, April 22, 2011      8 comments

Ever since I reach my first goal of below 150 I been on a food binge. I been stopping at mac Donald and getting a egg mcmuffin. I actual gain 3 pounds since I made my goal./ I think my body didn’t want me to start losing more weight so it star... Read more
today accomplisment
Wednesday, April 20, 2011      13 comments

I made my goal of below 150 today weighing in at 148.6 . I think my next goal will be 146. I know it less than four pounds but it the weight the doctor originally wanted me at. It now looks like I need to get lower. I also think I do well on sma... Read more
spark guy 1,000-day streak of 10+ fitness minutes
Tuesday, April 19, 2011      5 comments

I am joining spark guy 1,000-day streak of 10+ fitness minutes.. I AM THINKING THAT ABOUT 3 YEARS/ That mean I believe I will be on spark 3 years from now. You know I think I will be. What take more than a 1,000-day? 1. if you have a baby... Read more
5 things for me
Friday, April 15, 2011      4 comments

One of my many teams challenges are to writer down five things to do and post them on the team page. What I will do later. But thought I will do them here too. So this is my list. what is your list? I might borrow 2 from your list. We are sup... Read more
The FLEX Diet, by James Beckerman, MD
Tuesday, April 12, 2011      8 comments

I decide to try the flex diet by The FLEX Diet, by James Beckerman, MD. Beckerman divides the diet into three stages: Today; Every Day; and Your Way. The idea is that the plan is totally flexible and adaptable, so that you can create your own pl... Read more
baseball challenge my team cleveland indians
Tuesday, April 12, 2011      4 comments

We would like to invite you to join us in the Fun BASEBALL Challenge!!! Just as the hockey challenge worked, each time your team plays, update the score. If your team loses, then you must also list when you completed your fitness minutes/w... Read more
Confession time .
Monday, April 04, 2011      10 comments

Confession time . I been basely alone since Thursday night. Since that time I have eaten most of a big bag a chips, four pop, a h ugh pot of chili, 3 piece of pizza, a hot dog, 10 glasses of juice, ice cream and was on top of some good healthy ... Read more
Day 04 15 songs that represent my life’s
Saturday, April 02, 2011      3 comments

15 songs that represent my ife’s O Day 04 ¨ List 15 songs that represent your life’s soundtrack. 1. I AM WOMEN. I (Helen Reddy and Ray Burton) I I am woman, hear me roar IIn numbers too big to ignore AAnd I know too much to go bac... Read more
Day 03 Something you have to forgive yourself for.
Friday, April 01, 2011      3 comments

Day 03 Something you have to forgive yourself for. I have to apologize to my body for abusing it for as long as I did. I was well into my last 40 when I finally change my lifestyle. I only did change my lifestyle because I almost fell off a ba... Read more
Review of country dance for the wii
Thursday, March 31, 2011      5 comments

Review of country dance Pro 1 really good country music 2. after 5 songs I felt my heart beating good cardio workout 3, . you can go from 1 dance to another quickly 4. it fun cons 1. It is not a serious dance game 2. poor gra... Read more
Day 02 ¨ something you love about yourself.
Wednesday, March 30, 2011      5 comments

Day 02 ¨ something you love about yourself. Well, this is easy I love everything about myself. LOL I love my fighting spirit. I have a sprite where if someone tells me something can’t be done I do it. They told me it would be hard to lose w... Read more

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