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CANDOK1260
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CANDOK1260's Blogs

Daily inspiration and amusing lines part 7
Friday, March 18, 2011      1 comments

Daily inspiration and amusing lines A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. Paul Dudley White Take care of your body with steadfast fidelit... Read more
Daily stimulation and entertaining lines PART 6
Thursday, March 17, 2011      2 comments

Daily stimulation and entertaining lines After dinner, rest awhile, after supper, walk a mile. Arabic Proverb “The human body was designed to walk, run or stop; it wasn't built for coasting. Cullen Hightower Inside me there's a thi... Read more
Daily spur and pleasurable lines part 5
Wednesday, March 16, 2011      1 comments

Daily spur and pleasurable lines If you shoot for the stars and hit the moon, it’s OK. But you’ve got to shoot for something. A lot of people don’t even shoot.” – Robert Townsen There's no easy way out. of exercising If there were, I would... Read more
Daily stimulation and entertaining lines part 4
Tuesday, March 15, 2011      3 comments

Daily stimulation and entertaining lines “There are no shortcuts to any place worth going.” – Beverly Sills There is no failure in running, or in life, as long as you keep moving. It is not about speed or gold medals. It is about refusing t... Read more
Daily inspiration and amusing lines part 3
Monday, March 14, 2011      4 comments

Daily inspiration and amusing lines You only ever grow as a human being if you’re outside your comfort zone.” – Percy Cerutty“ The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to... Read more
Daily encouragement and humorous lines day 2
Sunday, March 13, 2011      4 comments

Daily encouragement and humorous lines “If you want your life to be a magnificent story, then begin by realizing that you are the author and everyday you have the opportunity to write a new page” – Mark Houlahan First you fuel the desire, t... Read more
Daily inspiration and funny quotes hope you enjoy day 1
Saturday, March 12, 2011      6 comments

Daily inspiration and funny quotes "You must begin to think of yourself as becoming the person you want to be." -David Viscott Lack of activity destroys the good condition of every human being, while movement and methodical physical exe... Read more
How do you know spring is coming?
Friday, March 11, 2011      9 comments

How do you know spring is coming? 1. Cleveland get hit with a bad snow storm and you say I can’t call in sick I am taking off in two week for spring break 2. Cleveland get hit with a major snow and it not lake Erie but lake Huron thanks Can... Read more
I am sorry
Tuesday, March 08, 2011      7 comments

I feel like I owe my spark teams a appolize l. Hear I am telling people how to lose weight and I gain three pounds in two days. Actually really don’t think it what I am eating. I been doing stretching for one of my team and strengthening exerc... Read more
tips for stretching ND HOW TO EAT MORE VEGETABLES
Friday, March 04, 2011      9 comments

Thought you might like to HAVE TIPS ON oe some easy stretches : 1. Arm Reaches • Stand up straight with your feet shoulder width apart. • Counting to 5, stretch your right arm to the ceiling while keeping your feet flat on the floor. Re... Read more
today quotes and goals
Friday, March 04, 2011      1 comments

Ellen Degeneres You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is. Eleanor Roosevelt You must do the thing you think you cannot do 5% c... Read more
goal and review of goal
Thursday, March 03, 2011      5 comments

I saw that a lot of my spark pals are reviewing their yearly goal but I don’t have any but do have goal that I wanted to make before I was 50 in July Things I want to have done by the time I am fifty 1. be at or at least close to 146 well d... Read more
daily motivation quote and goals
Thursday, March 03, 2011      5 comments

Spanish Proverb A man too busy to take care of his health is like a mechanic too busy to take care of his tools Let us all take of our tools 5% cats Challenge team Exercise minutes: 40 Water (units of 8): Sodium Below 2300: yes Below... Read more
daily blog goals
Wednesday, March 02, 2011      3 comments

I saw another blog a few minutes with a this format I am borrowing it 5% cats Challenge team Exercise minutes: 37 Water (units of 8): Sodium Below 2300: yes Below 1500: no Challenge + Motivation = Weight Loss march challenge 8 GLASS... Read more
water and sodium
Saturday, February 26, 2011      6 comments

I am doing a challenge to drink more water this week so I did some research on the internet this is what I found Here are some ways to work more water into you day: 1. Make a bet with a co-worker to see who can drink more water in th... Read more

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