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CANDOK1260
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CANDOK1260's Blogs

Daily inspiration and funny quotes hope you enjoy day 1
Saturday, March 12, 2011      6 comments

Daily inspiration and funny quotes "You must begin to think of yourself as becoming the person you want to be." -David Viscott Lack of activity destroys the good condition of every human being, while movement and methodical physical exe... Read more
How do you know spring is coming?
Friday, March 11, 2011      9 comments

How do you know spring is coming? 1. Cleveland get hit with a bad snow storm and you say I can’t call in sick I am taking off in two week for spring break 2. Cleveland get hit with a major snow and it not lake Erie but lake Huron thanks Can... Read more
I am sorry
Tuesday, March 08, 2011      7 comments

I feel like I owe my spark teams a appolize l. Hear I am telling people how to lose weight and I gain three pounds in two days. Actually really don’t think it what I am eating. I been doing stretching for one of my team and strengthening exerc... Read more
tips for stretching ND HOW TO EAT MORE VEGETABLES
Friday, March 04, 2011      9 comments

Thought you might like to HAVE TIPS ON oe some easy stretches : 1. Arm Reaches • Stand up straight with your feet shoulder width apart. • Counting to 5, stretch your right arm to the ceiling while keeping your feet flat on the floor. Re... Read more
today quotes and goals
Friday, March 04, 2011      1 comments

Ellen Degeneres You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is. Eleanor Roosevelt You must do the thing you think you cannot do 5% c... Read more
goal and review of goal
Thursday, March 03, 2011      5 comments

I saw that a lot of my spark pals are reviewing their yearly goal but I don’t have any but do have goal that I wanted to make before I was 50 in July Things I want to have done by the time I am fifty 1. be at or at least close to 146 well d... Read more
daily motivation quote and goals
Thursday, March 03, 2011      5 comments

Spanish Proverb A man too busy to take care of his health is like a mechanic too busy to take care of his tools Let us all take of our tools 5% cats Challenge team Exercise minutes: 40 Water (units of 8): Sodium Below 2300: yes Below... Read more
daily blog goals
Wednesday, March 02, 2011      3 comments

I saw another blog a few minutes with a this format I am borrowing it 5% cats Challenge team Exercise minutes: 37 Water (units of 8): Sodium Below 2300: yes Below 1500: no Challenge + Motivation = Weight Loss march challenge 8 GLASS... Read more
water and sodium
Saturday, February 26, 2011      6 comments

I am doing a challenge to drink more water this week so I did some research on the internet this is what I found Here are some ways to work more water into you day: 1. Make a bet with a co-worker to see who can drink more water in th... Read more
wii routine and questions
Friday, February 25, 2011      10 comments

Today I decide to describe my exercise routine and ask an question. I get up sometime between 4 and 5 . It is m early but I find it easier to do exercise in the house when everyone sleeping. Lately I had been doing the 28 day official boot camp... Read more
Today blog came from my Sunday sermon
Thursday, February 24, 2011      5 comments

Today blog came from my Sunday sermon. MY priest said we all need to strive to be perfect as our GOD is perfect. Well to strive to be perfect mean for me to get up and do the 45 min of the wii I rather not do. It mean to count my calorie even i... Read more
What our dogs and cats can teach us about being healthy and how to have a good diet
Wednesday, February 23, 2011      10 comments

What our dogs and cats can teach us about being healthy and how to have a good diet First should tell you I have a dog name lacey who is part terrier , part border collies and part German shepherd in another words a adorable mutt my sister w... Read more
How winter weather is good for my weight and health
Tuesday, February 22, 2011      10 comments

How winter weather is good for my weight and health 1. I walk quicker in cold weather trying to get inside sooner therefore burning more calories 2. I like to drink hot drink such as tea and coffee in cold weather both with relativity few... Read more
Things I am doing well
Monday, February 21, 2011      9 comments

Things I am doing well 1, I am really taking my challenges team serious this time around 2. I getting my water in 3. I getting my daily water goal met 4. I am getting my exercise 5. I am done with the 28 days boot camp workout will be ... Read more
Suggestions on blogging hope it help
Sunday, February 20, 2011      15 comments

My team seems to have trouble blogging here are some suggestion on how to blog 1. write about something you care about if what you blogging about is boring to you it will be boring to other 2. Tell it as it is. Imagine you are talking to yo... Read more

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