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CANDOK1260
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CANDOK1260's Blogs

wii routine and questions
Friday, February 25, 2011      10 comments

Today I decide to describe my exercise routine and ask an question. I get up sometime between 4 and 5 . It is m early but I find it easier to do exercise in the house when everyone sleeping. Lately I had been doing the 28 day official boot camp... Read more
Today blog came from my Sunday sermon
Thursday, February 24, 2011      5 comments

Today blog came from my Sunday sermon. MY priest said we all need to strive to be perfect as our GOD is perfect. Well to strive to be perfect mean for me to get up and do the 45 min of the wii I rather not do. It mean to count my calorie even i... Read more
What our dogs and cats can teach us about being healthy and how to have a good diet
Wednesday, February 23, 2011      10 comments

What our dogs and cats can teach us about being healthy and how to have a good diet First should tell you I have a dog name lacey who is part terrier , part border collies and part German shepherd in another words a adorable mutt my sister w... Read more
How winter weather is good for my weight and health
Tuesday, February 22, 2011      10 comments

How winter weather is good for my weight and health 1. I walk quicker in cold weather trying to get inside sooner therefore burning more calories 2. I like to drink hot drink such as tea and coffee in cold weather both with relativity few... Read more
Things I am doing well
Monday, February 21, 2011      9 comments

Things I am doing well 1, I am really taking my challenges team serious this time around 2. I getting my water in 3. I getting my daily water goal met 4. I am getting my exercise 5. I am done with the 28 days boot camp workout will be ... Read more
Suggestions on blogging hope it help
Sunday, February 20, 2011      15 comments

My team seems to have trouble blogging here are some suggestion on how to blog 1. write about something you care about if what you blogging about is boring to you it will be boring to other 2. Tell it as it is. Imagine you are talking to yo... Read more
first blog for winter challenge
Saturday, February 19, 2011      6 comments

They must state your expectations (3), goals (3), and your reasons for changing your life! Okay what to I expect to get out of being in the winter challenge meet new people and continue my old spark friendship get a new outlook on my healt... Read more
Cat's team challenge – 10 okay 16 reasons I'm losing weight...and doing the winter 1.5 Challenges
Friday, February 18, 2011      2 comments

Cat's team challenge – 10 okay 16 reasons I'm losing weight...and doing the winter 1.5 Challenges 1. So I don’t drop dead young like my dad did at 46 2. I want to feel comfortable in the smaller size clothes I have waiting in my wardro... Read more
How much weight will you lose in the 8 Week 5% Challenge
Wednesday, February 16, 2011      3 comments

How much weight will you lose in the 8 Week 5% Challenge Me 154 X .05 = 7.7pounds Go From 154 to 146 by 4/16/2011 Consume between 1220and 1550 calories per day Burn 700 calories per week I calculated what it would tak... Read more
Weekly aiming to reach yearly by doing weekly, monthly goals .... February monthly goal
Friday, February 04, 2011      4 comments

Weekly aiming to reach yearly by doing weekly, monthly goals .... February monthly goal I was planning on doing this a few days ago and didn't get around to it. (I know, I'm bad.) Monthly goal 1. finish my 28th boot camp workout c... Read more
Wednesday Feb. 3
Wednesday, February 02, 2011      2 comments

Wednesday Feb. 3 Today was a weird day. I usually make it to work rain or shine. But today when ?i fell on the icy driveway I realize they going to laid me off someday whether I made it to work today or not. So I call in sick. The fall was not... Read more
what of your team motivate you the most?
Sunday, January 30, 2011      1 comments

One of my spark friend ask the question what of your team motivate you the most. The answer for me is all of them in a different way. I love the ongoing challenge on my challenge + motivation equal weight loss team. It get me to challenges ... Read more
Happy ONE YEAR Sparksversary, to me and Jan 17-23 team!
Monday, January 17, 2011      1 comments

Happy ONE YEAR Sparksversary, Jan 17-23 team! Woo Hoo!! As we did after 6 months, let's share the story of our journey with the team! Even if your weight loss is not as much as you would have hoped(like me), you have stuck with it. You hav... Read more
How do I define success,
Monday, January 10, 2011      2 comments

How do I define success, I define it as not quitting. If I can get myself up and do at reach 40 minutes of exercise a day 6 day a week I am, a success,. If I watch what I eat 75 % of the time I am a success. This spark experience for me is not ... Read more
my Christmass goal
Saturday, December 25, 2010      6 comments

I will live through the next 24 hours and try not to be bother by my family. I come from a big catholic liberal democrat family. My older brother and his family and my poor brother in law are republican. I will try not to fight with them. I wil... Read more

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