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CANDOK1260
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CANDOK1260's Blogs

Weekly aiming to reach yearly by doing weekly, monthly goals .... February monthly goal
Friday, February 04, 2011      4 comments

Weekly aiming to reach yearly by doing weekly, monthly goals .... February monthly goal I was planning on doing this a few days ago and didn't get around to it. (I know, I'm bad.) Monthly goal 1. finish my 28th boot camp workout c... Read more
Wednesday Feb. 3
Wednesday, February 02, 2011      2 comments

Wednesday Feb. 3 Today was a weird day. I usually make it to work rain or shine. But today when ?i fell on the icy driveway I realize they going to laid me off someday whether I made it to work today or not. So I call in sick. The fall was not... Read more
what of your team motivate you the most?
Sunday, January 30, 2011      1 comments

One of my spark friend ask the question what of your team motivate you the most. The answer for me is all of them in a different way. I love the ongoing challenge on my challenge + motivation equal weight loss team. It get me to challenges ... Read more
Happy ONE YEAR Sparksversary, to me and Jan 17-23 team!
Monday, January 17, 2011      1 comments

Happy ONE YEAR Sparksversary, Jan 17-23 team! Woo Hoo!! As we did after 6 months, let's share the story of our journey with the team! Even if your weight loss is not as much as you would have hoped(like me), you have stuck with it. You hav... Read more
How do I define success,
Monday, January 10, 2011      2 comments

How do I define success, I define it as not quitting. If I can get myself up and do at reach 40 minutes of exercise a day 6 day a week I am, a success,. If I watch what I eat 75 % of the time I am a success. This spark experience for me is not ... Read more
my Christmass goal
Saturday, December 25, 2010      6 comments

I will live through the next 24 hours and try not to be bother by my family. I come from a big catholic liberal democrat family. My older brother and his family and my poor brother in law are republican. I will try not to fight with them. I wil... Read more
Things I learn this week when my computer was down
Wednesday, December 22, 2010      5 comments

Things I learn this week when my computer was down 1. even so I do my exercise without spark I loss less weight without spark 2. I need my spark challenges to inspire me 3. I really miss my spark pals 4. when you change your spark name d... Read more
On the 12th Day of Christmas my true love gave to me....
Wednesday, December 15, 2010      13 comments

12/12 -- Who wants a pear tree? And what is a partridge? And who really needs all those calling birds, milking maids, and drummers drumming? Our challenge for today is to come up with a new list of 12 fun or healthy gifts you might like on... Read more
a great doctor visit
Friday, December 10, 2010      5 comments

I have a great doctor visit today. My blood pressure is 113/61 what is great. If I have a normal heart I would probably off pill but the doc said not yet because of my heart. I am down to 156 from 190 originally am so happy the wii, my diet and... Read more
a great doctor visit
Friday, December 10, 2010      2 comments

I have a great doctor visit today. My blood pressure is 113/61 what is great. If I have a normal heart I would probably off pill but the doc said not yet because of my heart. I am down to 156 from 190 originally am so happy the wii, my diet and ... Read more
a great doctor visit
Friday, December 10, 2010      0 comments

I have a great doctor visit today. My blood pressure is 113/61 what is great. If I have a normal heart I would probably off pill but the doc said not yet because of my heart. I am down to 156 from 190 originally am so happy the wii, my diet and ... Read more
a great doctor visit
Friday, December 10, 2010      0 comments

I have a great doctor visit today. My blood pressure is 113/61 what is great. If I have a normal heart I would probably off pill but the doc said not yet because of my heart. I am down to 156 from 190 originally am so happy the wii, my diet and ... Read more
Cats we can do this
Tuesday, December 07, 2010      13 comments

Come on cats let do some exercise. We look really close to other team leading in this challenge. I got a tooth pulled yesterday and can’t do much exercise . But I am going to tried to do at least a 10 min. of exercise. Can you guys do just 10 m... Read more
the reasons you want to lose weight
Thursday, December 02, 2010      12 comments

Today's assignment is to list all the reasons you want to lose weight. What do you want to change? How do you want to look? How do you want to feel? What things will you be able to do in the future with a slimmer healthier body? And list all the... Read more
november review and december goals
Wednesday, December 01, 2010      1 comments

Well, I did not make very good noted for November. I did exercises almost very day but never really mark them down.. Okay so my goal for December is to focus on teams. I join the 5% wintersChallenge. I am doing the Challenge + Motivation = Weigh... Read more

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