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CANDOK1260's Blogs

a great doctor visit
Friday, December 10, 2010      0 comments

I have a great doctor visit today. My blood pressure is 113/61 what is great. If I have a normal heart I would probably off pill but the doc said not yet because of my heart. I am down to 156 from 190 originally am so happy the wii, my diet and ... Read more
Cats we can do this
Tuesday, December 07, 2010      13 comments

Come on cats let do some exercise. We look really close to other team leading in this challenge. I got a tooth pulled yesterday and can’t do much exercise . But I am going to tried to do at least a 10 min. of exercise. Can you guys do just 10 m... Read more
the reasons you want to lose weight
Thursday, December 02, 2010      12 comments

Today's assignment is to list all the reasons you want to lose weight. What do you want to change? How do you want to look? How do you want to feel? What things will you be able to do in the future with a slimmer healthier body? And list all the... Read more
november review and december goals
Wednesday, December 01, 2010      1 comments

Well, I did not make very good noted for November. I did exercises almost very day but never really mark them down.. Okay so my goal for December is to focus on teams. I join the 5% wintersChallenge. I am doing the Challenge + Motivation = Weigh... Read more
another fun question game
Saturday, November 27, 2010      3 comments

Got a few minutes of down time? Here's another fun question game stolen from BELLALUCIA. WHAT WAS YOUR: 1. last beverage: Gatorade 2. last phone call: my sister asking about mom pills 3. last text message: my nice asking about dinne... Read more
If you want a challenge read this please
Sunday, November 21, 2010      5 comments

In fall I joined a 5% Challenge to lose 5% of my body weight in 8 weeks .m I didn’t loss the weight but learn some things healthy lifestyle. Also I got to meet some great folks on my cats team. We learn healthy ways and do some exercise. I... Read more
Thursday I guess no new is good news
Thursday, November 18, 2010      4 comments

Today I am supposed to get my performance appraisal at work. I hate those it make me feel like a failure even when I get a good one. Also this one is not a merit one so no more money just criticisms. My goal is not to stress out waiting for the ... Read more
Wensday not bad
Wednesday, November 17, 2010      2 comments

Just for today. My goal is to get all my water in for the day! -done 3 accomplishments today 1. I got some good challenges in since work is slow. 2. I did some hip flexor exercises what is harder then you might think. 3. I ate a good lun... Read more
Today not bad for a tuesday
Tuesday, November 16, 2010      4 comments

Just for today. My goal is to not let my long ride to college get me mad it only 4 buses. I can do it. Maybe I will take the time to read my book or write my blog will do this later. 3 accomplishments today: 1. Got my protein in this morni... Read more
Today I was able to:
Saturday, November 13, 2010      5 comments

Just for today. My goal is to clean part of the house and spend some quality time with mom . Okay I clean some of the house and spend time with mom cooking. 3 accomplishments today 1. I did flutter kicks and they were not easy. I think they... Read more
my accomplishments today
Friday, November 12, 2010      5 comments

Just for today. My goal is TO GET to work on time what mean don't miss any of my buses, and drink my water –done 3 accomplishments today 1. I did bicycle crunches 25 hard for me but I did them. 2. 20 jumping jacks not easy but did them ... Read more
Wednesday, November 10, 2010      4 comments

WHAT OR WHO INSPIRES YOU in life? That is the question from one of my team today I AM INSIPE BY THREE SOURCES. First my God inspire me for those who don’t I am a catholic. Second my family inspires me. I am inspire by my sweet older (only by ... Read more
Cebrating list
Tuesday, November 09, 2010      5 comments

I got the idea for this blog from a spark pal. This list is stuff I want to rejoice that I now do that I didn’t do before joining spark people in January. 1. I can actually run 1 mile on the wii and I have never run in my life. 2. ... Read more
nov 9th review good mainly
Tuesday, November 09, 2010      1 comments

Food: (Fuel) Eat frequently, eat clean, be accountable. It is 2:17 pm and so far I am eating well today no binges Water: Drink it often. –I am drinking my water today at least 5 glasses by now Exercise: Push yourself to do a little more. ... Read more
november 8 accountability
Monday, November 08, 2010      1 comments

Food: (Fuel) Eat frequently, eat clean, be accountable. Okay blew this today eat potatoes chip and m&m Water: Drink it often. – didn’t drink as much as water as I should Exercise: Push yourself to do a little more. Amaze yourself with ... Read more

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