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CANDOK1260
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CANDOK1260's Blogs

Here are some ways to work more water into you day:
Tuesday, October 05, 2010      13 comments

I am doing a challenge to drink more water this week so I did some research on the internet this is what I found Here are some ways to work more water into you day: Drink a glass before every meal. Alternate other beverages with ... Read more
borrow from sparkpage
Monday, October 04, 2010      3 comments

borrow from YOOVIE sparkpage List everything you did for exercise since last week. My fitness coach , my fitness coach two. Wii fit , wii fit plus, gold gym dance workout, because you were able to do all of that last we... Read more
how to get more vegetable and fruits into my diet
Saturday, October 02, 2010      7 comments

One of my challenge THIS WEEK IS TO GET MORE FRUIT AND VEGETABLE INTO MY DIET SO I DID SOME INTERNET REASEARCH THIS IS WHAT I FOUND 1. Begin at breakfast Begin at breakfast: Add dried or fresh fruit to cereal or yogurt; put vegetables in... Read more
Well here it go here are my October goals.
Saturday, October 02, 2010      0 comments

Well here it go here are my October goals. My starting weight is 157.2 I just would like it be under 155 My starting BMI is 29.68 would like it be 28.00 by the end of October I would like to find a diet I can live with I been bouncing aro... Read more
my workout hope I don’t bored you on the wii
Thursday, September 30, 2010      8 comments

I ust decide to blog my workout hope I don’t bored you. I tried to workout seven days a week at least 40 min. a day in the morning. I fine if I workout in the morning I get it done if not the whole day seem mess up/ My workout almost always cons... Read more
Last week, I am proud to report that I accomplished:
Wednesday, September 29, 2010      11 comments

Last week, I am proud to report that I accomplished: weight in at about 156.8 a little weight loss Cardio: I am getting a lot of cardio in with my wii gold gym dancing workout Strength: working on getting strength in my workout Flexib... Read more
challenge for today is to think about all the reasons that you LOVE yourself
Tuesday, September 28, 2010      5 comments

Your challenge for today is to think about all the reasons that you LOVE yourself and how you can show yourself some love. Well this one of my team challenge what hard for me because I spend many years being pick on. I was pick on for my speech ... Read more
10 Great Reasons to Make Losing 5% of your weight a priority
Monday, September 27, 2010      16 comments

@ 10 Great Reasons to Make Losing 5% of your weight a priority Done some reach on the internet here are some reason to lose 5% of your weight loss .1 Lowering your blood pressure and reducing your risk of heart attack and stroke Well I... Read more
Living the good life
Sunday, September 26, 2010      5 comments

Living the good life used to me not having to worry about bill and being able to go to Europe or traveling to other fancy places and have most ofmy food in fancy restaurant. The good life now is more about getting up with less ache and pains ... Read more
Today IS THE FIRST Day of the rest of my life
Saturday, September 25, 2010      7 comments

Hi my name is Karen Today IS THE FIRST Day of the rest of my life. I know this is a whole Saying. But I mean it . I will lose 5% of my weight what is 10 pounds. I will later lose another five percent. I know with my height they tell me I should ... Read more
Last week, I am proud to report that I accomplished:
Wednesday, September 22, 2010      4 comments

Last week, I am proud to report that I accomplished: Cardio: I am getting a lot of cardio in with my wii gold gym dancing workout Strength: working on getting strength in my workout Flexibility: I get a good flexibility workout with m... Read more
I hate Fall
Friday, September 17, 2010      9 comments

Haven’t written a blog all week except for my weekly review so don’t know where this one is going. I hate Fall. ... Read more
first week of sept accomplisment not done yet still need weigh in
Monday, September 13, 2010      6 comments

Last week, I am proud to report that I accomplished: Cardio: I think walking around niagra falls was good cardio Strength: working on getting strength in my workout flexibility: I been getting more flexibility into my workout Rest: I... Read more
All redduck1260 sparkfriends should read this blog
Tuesday, September 07, 2010      2 comments

Who is your greatest support on your journey TO WELLNESS. Well my OBVIOUS choice is my sister Jeanne. She have always help me with encouragements and idea on what to eat. Also oblivious is my mom who have help me by not getting in the wa... Read more
Get to know me
Thursday, September 02, 2010      4 comments

Get to know me Got this from SHAKENMA 1. Tell us what "Sparked" you to begin the journey to being fit, healthy and happy? What happened, what was said, what you were feeling or thinking........ I have a lot of health problems an... Read more

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