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CANDOK1260
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CANDOK1260's Blogs

Today IS THE FIRST Day of the rest of my life
Saturday, September 25, 2010      7 comments

Hi my name is Karen Today IS THE FIRST Day of the rest of my life. I know this is a whole Saying. But I mean it . I will lose 5% of my weight what is 10 pounds. I will later lose another five percent. I know with my height they tell me I should ... Read more
Last week, I am proud to report that I accomplished:
Wednesday, September 22, 2010      4 comments

Last week, I am proud to report that I accomplished: Cardio: I am getting a lot of cardio in with my wii gold gym dancing workout Strength: working on getting strength in my workout Flexibility: I get a good flexibility workout with m... Read more
I hate Fall
Friday, September 17, 2010      9 comments

Haven’t written a blog all week except for my weekly review so don’t know where this one is going. I hate Fall. ... Read more
first week of sept accomplisment not done yet still need weigh in
Monday, September 13, 2010      6 comments

Last week, I am proud to report that I accomplished: Cardio: I think walking around niagra falls was good cardio Strength: working on getting strength in my workout flexibility: I been getting more flexibility into my workout Rest: I... Read more
All redduck1260 sparkfriends should read this blog
Tuesday, September 07, 2010      2 comments

Who is your greatest support on your journey TO WELLNESS. Well my OBVIOUS choice is my sister Jeanne. She have always help me with encouragements and idea on what to eat. Also oblivious is my mom who have help me by not getting in the wa... Read more
Get to know me
Thursday, September 02, 2010      4 comments

Get to know me Got this from SHAKENMA 1. Tell us what "Sparked" you to begin the journey to being fit, healthy and happy? What happened, what was said, what you were feeling or thinking........ I have a lot of health problems an... Read more
D is for dining and my dog
Thursday, September 02, 2010      2 comments

D is for dining and my dog Okay I can’t put picture on my computer so I will tell you what I am eating. I am not one for counting calories since I don’t always have asset to a computer. But I do try to watch carb and sodium. Now I live m... Read more
revisted september goals
Tuesday, August 31, 2010      3 comments

How many fitness minutes do you want to try to achieve? 1000 min. How many fitness calories would you like to burn in a week? 700 How many pounds would you reasonably like to lose? 4 pounds what new activities would you like to ... Read more
4th week of august wrap up
Monday, August 30, 2010      2 comments

4th week of august wrap up \How many fitness minutes do you want to try to achieve? Did 352 min. was sussposed to be 210 How many fitness calories would you like to burn in a week? 699 DID 699 so make it how many pounds would you reaso... Read more
C is for confession time
Thursday, August 26, 2010      5 comments

C is for confession My first confession is most of you don’t know this but I am handicap I have a serious speech defect so it always been difficult for me to make friends. I was made fun of and pick on as a child. In fact I have flexibili... Read more
ABCs of My SP Journey: B = Back to Basic
Wednesday, August 25, 2010      3 comments

ABCs of My SP Journey: B = Back to Basic Gotten from cookme123’ sparkpage B = back to basic I believe that the simple thing about spark is everything is back to basic. All you have do to succeed is to basically track your calories .You... Read more
ABCs of My SP Journey: A = accomplish
Tuesday, August 24, 2010      3 comments

ABCs of My SP Journey: A = accomplish Gotten from cookme123’ sparkpage A = accomplishment I believe that at sometime with spark I will accomplish my goal. My goal is to lose twenty five pounds and start and then revaluate my goal. Alon... Read more
‘Tend Your Emotional Garden.”
Monday, August 23, 2010      2 comments

‘Tend Your Emotional Garden.” This way a hard blog for me to write not sure what you want so I decide to write guess thing I do to make myself feel better 1. workout and my wii this really work 2. tried to remember I have 25 years at gre... Read more
3rd week of august wrap up
Monday, August 23, 2010      3 comments

3rd week of august wrap up \How many fitness minutes do you want to try to achieve? Did 225 min. was sussposed to be 210 How many fitness calories would you like to burn in a week? 663 DID 632 so a little short how many pounds would yo... Read more
Random notes or why I can’t turn my brain off and Boredom..Survey
Friday, August 20, 2010      1 comments

Random notes or why I can’t turn my brain off and Boredom..Survey I have to say, I am dreading the coming of fall. I love summer my birthday in summer my sister birthday in summer, vacation are in summer, fruit are better in summer. I... Read more

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