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CANDOK1260
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CANDOK1260's Blogs

hate weekend
Sunday, January 24, 2010      3 comments

Do you have trouble like I do on the weekend. It seem I want to eat everything on the weekend and not exercise. At least this morning I got myself up to a half hour of Richard Simmon. But then I went to church at a donut and coffee. Then went t... Read more
noga intruduction
Friday, January 22, 2010      2 comments

I am 49 almost fifty need to lose 25 pounds and keep it off. How do you guy handle snack, I need a suggest for a snack to take to work., Apple are not enough/ I can;t eat nuts can eat ccreamy peanut buttetr and do.... Read more

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