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Y is for youthful!
Friday, February 01, 2008      3 comments

Y is for .... At work, I had a V-8 and a piece of string cheese. I'm not afraid to come home and have some bread, it fits into my Sparks plan, pretty cool huh? I also got hungry at work for something sweet and I had one of thos... Read more
X is for kisses
Friday, January 25, 2008      1 comments

Welcome to my Sparkspage. This is a lifestyle change, and you might see some ot the other lifestyle changes that I am trying to make. And the way that I am doing this is to do this: I am returning to the stages, right now I'm in Stage 2. I lik... Read more
W is for welcome, water, willingness, winter
Thursday, January 17, 2008      0 comments

W is for Water, Welcome, Workout Spreading the Sparks. Sparks says to tell others about your goals, so here is mine. To stretch daily: consistent exercising. Anyway, I stretched today ending at 5:25 am. All I have to do is to set my a... Read more
V is for victory
Thursday, January 10, 2008      0 comments

V is for Victory, Vice, Venting Big batch cooking, freezing, is helpful. I still wasted some food this week cause I didn't get it into the freezer fast enough! 1. I want to weigh 174 or less. 2. I swam a total of 50 miles in 2006 an... Read more
U is for useful
Thursday, January 03, 2008      1 comments

U is for useful! If' I'm going to be useful, I need to be more flexible, and that involves taking exercising seriously. Is this the beginning of a new phase or like the flock of people who are entering the diet mode in January? --Satu... Read more
T is for tender--being tender with myself!
Thursday, December 27, 2007      1 comments

T is for ..... i"m beginning not to feel good, there's been a three day flu going around where I work and I wonder if I'm next? Rats if I am, cause family is coming in for Christmas. Under the street lights I have to declutter my car,... Read more
S is for Santa, Sane, Soup
Thursday, December 20, 2007      1 comments

S is for something, sane, sanity, soup Soup--yep, been buying better and getting better~~been buying frozen veggies, opening a bag, and eating them til gone. Now starting that when tired of that veggie, saving and freezing it for soup. Loo... Read more
R is for reverse, renewal, rubbish
Friday, December 14, 2007      1 comments

R is for reverse, renewal, rubbish Renewal, I went back to Fast Break and strategy 3, I've incorporated a lot of what was there, I keep a gym bag in my car, and I've been able to look at my kitchen and cook things which is my version of con... Read more
Q is for Quagmire
Friday, December 07, 2007      1 comments

Q is for quagmier. Well, i'm eating popcorn and not once piece at a time. I went back to my part time job and asked for more hours, and told her I am interested in going into management, or thinking about it. I've been told that I a... Read more
P is for parts
Thursday, November 29, 2007      0 comments

Parts of my life are crazy. I lost the job, which I started and at first I was devistated. And I don't drink but thought about it for a few minutes, but went to the store and got chips and three kinds of dips. It lasted for a few days anyway.... Read more
O is for otherwise
Friday, November 23, 2007      0 comments

O is for only.... Only tonight, I went for a two mile walk today, really an errand, took library books back to the library and the library is one mile away. Then I went to the grocery store. My dad died on Thanksgiving, 15 years ag... Read more
N is for nice
Friday, November 16, 2007      0 comments

N is for nice Well something unexpected happened at my job. I've been learning it slower than I should and there has been some concern. They have me log off when certain clients come through. Today they did that, only it got so busy without... Read more
M is for moaning
Friday, November 09, 2007      0 comments

I'm up in the middle of the night moaning because I have to clean some things, lol! so I sat down when I didn't want to sweep my floor. Certainly this broom and the few things on the floor shouldn't overwhelm me, I got my counters clean, in a s... Read more
L is for losing
Saturday, November 03, 2007      1 comments

In the Celtic calendar, I believe, the year starts about now, and sometimes I think that my body cycles on this as the beginning of the year Just an observation. Well, there have been lots of changes this past year, and today I was surpri... Read more
K is for kat
Friday, October 26, 2007      0 comments

I have two cats and one is 13 years old, and I found out recently that he likes crackers and chicken and spaghetti and cottage cheese. He was getting so thin that I started trying other foods, his appetite is good if it's something that he likes... Read more

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