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I cleaned off my table and now it takes longer to leave in the morning, ha ha
Wednesday, September 30, 2015      2 comments

Ok, my plan to keep the dining room table clean, it was easier before. I could get up, grab things and run for the door. Now, I use the table top to measure my glucose, and I put it away. Before I carried it in my purse. such a s... Read more
Wait 15 minutes before you eat more
Tuesday, September 29, 2015      6 comments

This happened to me today, noticeably for the first time--- emoticon A friend of mine invited me to share some o... Read more
Yoga and toxins
Saturday, September 26, 2015      3 comments

Over the past year of doing yoga, I have found that my digestive system cycles about and releases toxins. Sometimes I'm ok, and sometimes I gurgle, for lack of a better term. Sometimes, I can go away and sometimes the quality of my life is... Read more
made it to yoga class only five minutes late and then walked
Saturday, September 19, 2015      2 comments

I thought I would be later, but decided that no excuses, I needed to get there asap. I did--five minutes late. The instructor was demonstrating how to do some deep breathing with nostrils--one side at a time, nice. Afterwards, I went to the fit... Read more
Friday, September 18, 2015      2 comments

I'm going to have to set my alarm clock. Have not been doing so, but this am, I wanted to go to an 8:30 am exercise class, and woke up at that time. by the time I got my things done, I would have crowded the time for the 9:30 class, so I went t... Read more
down 10 lbs
Wednesday, September 16, 2015      1 comments

I'm at 134. Guess there has been some advantage to the medication change and my not being hungry. Dr. will be ok with it as long as I don't go much lower.... Read more
It's cool and I'm dressed in fall clothing
Saturday, September 12, 2015      1 comments

had breakfast of oatmeal where I only ate less than half of what I was served. I've been able to do that now, reduce of what I need to eat, seems strange. Glad that I'm finally able to do it. The local neighborhood soccer te... Read more
a new growth for the fall of 1915
Friday, September 11, 2015      1 comments

from a past blog, I wondered what other carbs mean on the box of shredded wheat. And the best answer I received is that it means net carbs (Carbs-fiber equals net carbs). So intead of saying net carbs, they said other carbs. How can a bunch of s... Read more
shredded wheat
Friday, September 04, 2015      4 comments

ok, I've been trying to do more low carb and then I came to a box of shredded wheat left in my cubbard. Ok, I'm going to eat the last two pieces because I like shredded wheat. Only I noticed that if I ate both pieces I would consume 37 car... Read more
Today, all is well, best to you
Wednesday, September 02, 2015      5 comments

Eating well, exercising well, all the rest is well, best to you... Read more
need to look up a route to walk
Saturday, August 29, 2015      1 comments

Saturday morning pilates and I didn't go. So, what else to do? I was gifted with a book on walks in my town, and I need to look one up and walk it. It's pretty weather outside. Will let you know how I fare. Best to you!... Read more
opps a hic
Thursday, August 27, 2015      9 comments

been doing so well, then my car, with a mind of it's own (if you believe it?) turned into the ice cream shop's drive way. I got surrounded by aliens who drug me into the store until I got a sundae, they messed with my car and it wouldn't start u... Read more
Ugh, stopping to do laundry
Monday, August 24, 2015      2 comments

Yep, I had to stop all else and do the laundry. Not complaining because I'm grateful to be climbing the steps to and from the basement. With the clutter off the dining room table, I'm having to develop a new routine, ugh, slowly, to keep i... Read more
today, I had some choices
Friday, August 21, 2015      3 comments

when I overslept and would have needed to walk in late to the yoga class, I decided to eat breakfast and go to a Barrs class (like fast yoga and stand like a ballerina) which I did. It has been a while that I did the class and I have a ways to ... Read more
Today a new trx class.
Thursday, August 20, 2015      3 comments

The one that I usually attend is earlier in the week and for older folks. The instructor stops and guides more. Today I found her teaching a more rigorous class and I asked her if I could join in, and she said yes. She made me warm up aft... Read more

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