SP Premium



dr said to drink water and exercise for blood pressure
Wednesday, August 19, 2015      4 comments

ok, am monitoring that by measuring my blood pressure at the nearest pharmacy. I have also restarted drinking my water. It's lowered a lot. This am the local school started their school age childrens' programming so that means b... Read more
Happy Tuesday
Tuesday, August 18, 2015      3 comments

Now it's the blood pressure. Numbers are rolling upward. Dr. says to drink water and exercise more. I'm going to the different places to take and later submit to Dr. about my readings over a two week period. ... Read more
Monday, August 17, 2015      6 comments

I've been away all day and the traffic kept me out and stopped longer. I stopped at Wendy's and got a grilled chicken sandwich and threw the bread away, a side salad and a bottle of their white milk. Don't know the numbers etc, any thoug... Read more
Was in the Michigan Lake
Saturday, August 15, 2015      5 comments

A quick road trip to Chicago this week and with some spare time on a boring summer afternoon and with a 9 year old, someone suggested the lake. I remembered the lake as a cold place and was pleasantly surprised that as someone else told me, the... Read more
grateful, don't have to go on insulin
Tuesday, August 11, 2015      4 comments

just got back from the doctor and I don't have to go on insulin. I go back in January again ... Read more
a reward for a clean dining room table
Monday, August 10, 2015      3 comments

yep, finally, I did it...............I took a shortcut but my dining room table is clean my reward? a new table cloth and a promise to myself not to let things build up the shortcut, you ask? I put the things in a box and labele... Read more
139 weight today
Saturday, August 08, 2015      6 comments

The scales today said 139 down from 142. This week I was successful at buying food that I could menu plan with, and I cut down eating out alot. I like homemade ice tea, but think that I'm too busy to make it. And in fact when I made it thi... Read more
yesterday am....dunken donuts :-)
Tuesday, August 04, 2015      3 comments

Yesterday am I couldn't sleep so I went to the fitness studio only to find another person about two minutes ahead of me reserving the video room to do a workout. I'm too shy to ask if I could use it with her. So I left to go back home, onl... Read more
A successful grocery shopping trip.
Monday, August 03, 2015      3 comments

At my successful grocery shopping trip on Sunday, I bought whole wheat bread, colby cheese, lunchmeat ham, beef, eggs, tomatoes, green peppers, cucumber, canned red beets, can of zuchinni (a nice shelf option) and I think a couple of other thing... Read more
I eat out for the following reasons
Saturday, August 01, 2015      2 comments

I eat out for: 1. convenience a) I can't get the menu planning to be realistic as to what I will eat at home b) I haven't gotten the meal planning into the lunch bag so I can have the flexibiltiy to go when and where I wish ... Read more
missed the trx because I paid my cable bill
Monday, July 27, 2015      2 comments

got to the cable paying place at 9:00 am with six people ahead of me and I didn't get out until 45 minutes later. so by that time the trx class would have started. shucks but then I went and got a new battery in my glucose reading ... Read more
video yoga
Saturday, July 25, 2015      2 comments

Someone on sparks suggested that I do the yoga videos on netflix with my ages 5 and 9 granddaughters, and I followed that suggestion. LOL. They were use to their vigorus mom moving quickly. I have built my stamina and flexibility, I just can'... Read more
Extra yoga practice maybe
Wednesday, July 15, 2015      5 comments

my morning yoga instructor suggested that we meet for a half hour of working on a one to one. Interested if my schedule permits. In fact, looking forward to it. My schedule hasn't permitted me to do my lunch time yoga classes for a wh... Read more
from 7.1 to 7.4 a1c
Friday, July 10, 2015      2 comments

since my last a1c of 7.1, I have been exercising more and I thought eating fewer carbs, but I think I was eating fewer pepsi's, fewer fries, fewer etc. but the total must have been up there still. I have my work to do. I also went from 132 to 1... Read more
Saturday, back into the groove
Saturday, June 27, 2015      3 comments

Well, now, it is time to reorient my apartment, I'm washing the blankets and towels that were in Ella's favorite perches and resting places. I still have to do the towel from the big basket under the tv and the pillow that was designated to her... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 Last Page »