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focusing on food at home
Saturday, December 27, 2014      2 comments

Learning not to buy too much food at once I focused on protein last evening, buying a pork loin already rubbed with spices and I baked it when I got home. I ate some for my evening meal and put the rest in the refrigerator to eat tod... Read more
well, i'm going to focus on eating low carb and preparing home food
Friday, December 26, 2014      6 comments

how do I begin to cook at home, I've had that dilemna for a long time, so I'll focus on that again not looking forward to it again.... Read more
clothes that fit
Tuesday, December 23, 2014      6 comments

ok, I've lost weight and still have problems sorting through my clothes to get rid of the larger size as a gift I got two workout pants and two tops, even so, it is hard to get rid of my recently new large pants guess I've been walking... Read more
A1c from 7.5 down to 7.1
Wednesday, December 17, 2014      6 comments

A1c from 7.5 down to 7.1 can't complain about that, and with that I'm going into the next four month period until I have the next blood work done ... Read more
Wednesday, December 10, 2014      5 comments

This has been quite the year for me. I was newly diagnosed with diabetes early this year and had to postpone shoulder surgery. I was able to get the a1c score down for the surgery in September. Since it was last October when I first noticed the... Read more
Monday, December 08, 2014      3 comments

exercise went well today... Read more
car shopping
Saturday, December 06, 2014      2 comments

I'm ok, my ol' car totaled and I procrastinated looking for another. Now that I've started and I got tutored on how to use the car.com etc and where to start looking for cars, it's kind of fun. Im also learning to buy some chicken, crock po... Read more
Getting back on track
Tuesday, December 02, 2014      3 comments

made some chicken in the crockpot tonight, I'll cook the veggies tomorrow, when I leave, I'll take my bag of food with me I even got some ginger for tea, mmmm... Read more
Hello December
Monday, December 01, 2014      1 comments

Today, I am getting back into my exercising routine. Lie on your back and touch your left arm over your shoulder and touch your hand on the floor. Today, I was able, with the help of my physical therapist, able to touch there. Amazing. I d... Read more
Emotional--hit the couch instead of going to exercise
Friday, November 21, 2014      3 comments

One of my goals is to not shy away from exercising. Yesterday, I had an upsetting phone call, and when I got off the phone it was early evening. So I vegged in front of the couch....like a potato. Didn't eat, just thought that my ... Read more
Thursday, November 20, 2014      2 comments

well, the physical therapist is telling me that I am almost to my goal of having a full range of motion and I'm not comprehending it's been such an ordeal that she might be saying that my physical therapy sessions might be coming to a close... Read more
Friday, November 14, 2014      0 comments

Today, I went to a pilates class and did my activtrax, had a low carb breakfast and lunch, and did two of my four braces 1/2 hour for my shoulder. I took a nap and now I'm at the library which will soon close. Two more brace sessions today. ... Read more
Continuing on the wagon
Wednesday, November 12, 2014      0 comments

eating fewer carbs and more protein focusing more, nothing exciting to report, same ol' same ol' of getting back to doing what I should be doing... Read more
More protein less carbs
Saturday, November 08, 2014      0 comments

Well, I'm a diabetic and I've fallen off the wagon. So, to brush myself off and get back on the wagon and perhaps into the saddle again, I went to the grocery store and bought more protein and less carbs. Two items--tuna in water and cel... Read more
yoga 6 am
Friday, November 07, 2014      0 comments

This week, I made it to class for the 6am yoga and then for the 9:30 Barre class. Some of the classes are changing to a $5 fee class.... Read more

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