SP Premium



Found a healing process
Tuesday, November 04, 2014      1 comments

Last weekend I went to a Tai Chi seminar and many of the people from my gym class were there. One of the class members also, I learned is a Reike instructor. She had her bed there and we were able to sign up for a session. My session w... Read more
Barre Class Explanation from Sparkpeople members blog
Saturday, November 01, 2014      0 comments

"By Andrea Rogers, Xtend Barre workout creator If you are staying on top of fitness trends you know that "barre workouts," which are designed to give you a long, lean dancer-like physique, are all the rage these days. Barre studios are popp... Read more
Saturday, November 01, 2014      0 comments

After Halloween yesterday, I left early and went home. I didn't stay with the relative's kids and I miss them much, but I wanted to go to a Tai Chi seminar. Missing the young folk, it was still beneficial that I went. Time management goofed... Read more
Barre Class at the y
Friday, October 31, 2014      2 comments

Went to my first barre class this morning and there were lots of great moves for my recovering shoulder Barre classes include lots of ballerina moves I'm feeling the stretches, which is good ... Read more
Went to a pumpkin patch
Wednesday, October 29, 2014      1 comments

last weekend's nice weather made a great background for going with the family to a pumpkin patch and hayride it was fun and then came home my cell phone isn't working so will choose another one today--I don't know what features to get ... Read more
yoga this am, exercising this pm
Saturday, October 25, 2014      1 comments

a good day so far... Read more
limited time
Thursday, October 23, 2014      0 comments

just writing this because I only have three minutes left on this computer ... Read more
Wednesday, October 22, 2014      2 comments

my top priority for the day is to go to the y and complete the Activetrax. 2)Then it is to do the four 1/2 hours of brace stretching. 3) Then shoulder stretching using the cloth and wiping the wall down, with my hand high on the wall as possib... Read more
getting healthy again a journey
Saturday, October 18, 2014      1 comments

doing research, i learned that sometimes frozen shoulder can happen as a result of a sedentary life style it's been almost five weeks since my frozen shoulder surgery and i've been told to move the shoulder last week i received a brace... Read more
the brace is helping
Friday, October 17, 2014      0 comments

for my frozen shoulder that I had an operation for in September, it was still tight the surgeon ordered a brace and I wear it for four 1/2 hour sessions a day After the second day, there was enough of a change that the physical therapi... Read more
where are stink bugs favorite place to hide?
Thursday, October 09, 2014      2 comments

stink bugs are everywhere, and they like my closet, especially knit material ... Read more
calling the insurance
Wednesday, October 08, 2014      1 comments

my doctor has ordered a brace for me that will include doing exercises three times a day for a half hour each I'm glad that the technology is there to help me. I'm told that shoulders heal slowly, so I have a while to do this hope... Read more
talked to the therapist
Tuesday, October 07, 2014      1 comments

I talked to my physical therapist and she is shuffling some of the activities around. she says that I do better when I can have more control over my body so has set me up with the weight machines then before she stretches me, we both g... Read more
Wednesday, October 01, 2014      2 comments

l... Read more
fighting my therapist
Tuesday, September 30, 2014      3 comments

I am scared of the pain from the physical therapist, and I've never been this way before I anticipate when she's going to stretch me and I tense up terribly I'm at a loss as to what to do... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 Last Page »