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Saturday, September 27, 2014      3 comments

went to the Saturday yoga class this morning... Read more
potato chips,
Friday, September 26, 2014      4 comments

a four year old relative carried in her bag of potato chips and asked me if I wanted one, and I said yes so, she dug around her bag and then inspected each one that she pulled out to determine if she wanted to part with it, and most of them... Read more
yoga flop
Wednesday, September 24, 2014      1 comments

lots of people at yoga and the first time back after surgery someone else got the last mat and I'm out of alignment til my muscles get stronger anyway, I left early.....went to the weight room not defeated, cause I'll be back next... Read more
getting better
Saturday, September 20, 2014      1 comments

Had a frozen shoulder and had it operated on last week. Now I have made a chart of the exercises that I need to do, and am in the process of doing them. Takes a bit of motivation and determination to do them. Luckily, my blood sug... Read more
Tuesday, September 09, 2014      3 comments

hi... Read more
Eating healthy today
Monday, September 08, 2014      2 comments

but I'm craving carbs...breads and pizza usually I want ice cream, not sure why not today best to you... Read more
seasonal house cleaning
Saturday, September 06, 2014      0 comments

I found someone who I think I can work with about helping me clean at least for one time. I've tried to get it organized enough to have someone help me. And I've been patient enough for long enough and I haven't been able to improve it more tha... Read more
saw someone who strongly resembles my dad
Friday, September 05, 2014      2 comments

The moderator at a book club I attended this week looked just like my dad who passed away in the 1990's. Physically, they resembled each other. Differences were in their mannerisms, and age. Also, this moderator was much more verbal than my da... Read more
Thursday, September 04, 2014      0 comments

had some crappy news this am now I'm posting cheery things to others til the sting of what I learned doesn't hurt so much ... Read more
Cincinnati Walks
Wednesday, September 03, 2014      2 comments

On Monday, the rainy day, I realized that these walks--it's not etched in blood or glold that I follow them as printed. I drove the path only I had to improvise a couple of times and backtrack to find the path that the book suggested. It took m... Read more
too much energy today
Tuesday, September 02, 2014      2 comments

stayed to long at a party and didn't go to the fireworks was disappointed in my self....oh well, I'll get over it Then I wanted to walk a new route yesterday but thought I was made of too much sugar and that I would melt in the rain, where ... Read more
new schedule
Saturday, August 30, 2014      0 comments

focusing on an eating schedule so far...omlet at 7am; more at 10 am; continue at 2pm; finish off in the evening--at 6 pm. take my food with me... Read more
making omlets
Friday, August 29, 2014      0 comments

for the second day, I've tried to imitate my sister's omlet that she made for me using cheese, spinach, tomato, mushrooms, egg whites and margarine. Might I add that her's was truly delicious Not going to bore you with the details but her ... Read more
At the library
Thursday, August 28, 2014      4 comments

The lady at the next computer is homeless and trying to put her life together by going to school. I'm not meaning to listen, except she's only a few inches from me. I am inspired by her attitude, assertiveness, and willing to move on. It'... Read more
Wednesday, August 27, 2014      4 comments

Things that didn't go my way today: *yoga class did't happen and the y manager didn't know why *Tuesday's pool is closed for a few weeks cause no lifeguard *better swimmers kept entering the pool for the lap lanes, so I kept... Read more

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