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Today I received the compliment that I have wanted for a very long time
Saturday, June 09, 2012      6 comments

On my way to buy my ice tea on a late night run, my neighbor stopped and asked me if she could ask me about my weight and have I lost any? (yadda, yadda, yadda details) She said I look healthy and it really shows. I also told her that this wa... Read more
Tell me how your Sparks life is?
Friday, June 08, 2012      1 comments

How is your spark life, let me know!... Read more
Well slow down on the ice tea and auto theft
Thursday, June 07, 2012      0 comments

I'm missing the ice tea today, switched to ice water. I went into my favorite gas station this am and I noticed a white car at one of the island spots, and I dismissed it, thinking, ok. All that I have to do is stay on this side and I can g... Read more
Opps, I overdid the tea and now I'm awake
Wednesday, June 06, 2012      1 comments

Interesting things that happened over that past two days Driving to class the other day, I travel quite a few miles and a coyote ran across the road in front of me.....I went, what? His head was forward and at a steady brisk more than a tr... Read more
What to do with my hands?
Saturday, June 02, 2012      2 comments

Eating the veggies and fruit and tea--always amazed how much better I feel. Driven by the feelings in my head, neck area, I wanted to keep eating, only now that is satisfied. I don't know what do do with my hands--they want to keep b... Read more
Hello tea, so long pepsi
Thursday, May 31, 2012      1 comments

Dr Oz said that advocados and oranges were good for my body type, so, I tried it, and it tastes good. He also said black tea, which I like, should be the beverage of choice. There is a dive (uh, I was going to change the spelling, I t... Read more
What'm'i gone'a'do
Wednesday, May 30, 2012      1 comments

..about eating healthy through the day? just keep doing it until I get it right Dr. Oz says that advocados and oranges are good for me, so ok, I'll try that I'm back getting fruits and veggies into my life again, how I stray, and ... Read more
Happy Memorial Day
Monday, May 28, 2012      1 comments

Take care... Read more
How to do a lunge
Saturday, May 26, 2012      1 comments

Instructions 1 Start with reverse lunges. One reason forward lunges hurt the knees is because it forces the distal end of the femur (thigh bone) into the back of the patella (knee cap). Given that the femur is the largest bone in the... Read more
Concentrated on Side Bends, Jumping Jacks, and Toe Touching
Thursday, May 24, 2012      1 comments

During Commercials tonight, off the couch, concentrated on the different exercises with my weights, ... Read more
Monday, May 21, 2012      0 comments

1, write a paper 2. buy some eggs 3.... Read more
Sunday, May 20, 2012      0 comments

Went to a different grocery store today and it is just as far as my old store, just in a different direction Might be a motivator for summer Lots of trendy exercisers moving along quickly outside and people were zooming past me to get ... Read more
Saturday, May 19, 2012      0 comments

during the last few weeks, three weeks ago, someone walked off the job who got the job that I was trying for about a year and a half ago. I had my plate full of projects to otherwise finish and I plodded along finishing them and it seemed t... Read more
Tuesday, May 08, 2012      1 comments

Walking more... Read more
What did I give up?
Wednesday, April 25, 2012      0 comments

I gave up a comfort zone and allowed my body to do it's job. I gave up unattentiveness. I had to hone my listening skills to my body and eat a meal in the middle of the night when my body said, "I'm hungry." I also listened to my food budd... Read more

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