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A January Today
Monday, January 09, 2012      0 comments

over and over again get to do this until I get it right weigh in in a couple of hours ???... Read more
Emotional eating and pepsi and starting over again
Thursday, January 05, 2012      1 comments

Well, I went five days without a pepsi, and then I had lunch with my son, and in the sports bar and he ordered a diet, and I ordered a pepsi--full. ???? After lunch I started over. Something emotional happened and then I started t... Read more
Tuesday, January 03, 2012      0 comments

besides eating right i went to the dentist got the same reminder to floss daily will try to do so... Read more
Sunday, January 01, 2012      1 comments

Pretty routine..... I got the points that I wanted from Sparks, It's nice outside so I will walk in a couple of minutes. Have planned my food for the day. ... Read more
Saturday, December 17, 2011      0 comments

I'm a good listener, just wanted to share that. I'm planning to focus on calories and compare that to the points plus points of weight watchers. And I continue to work on eating healthy. ... Read more
Tinkering with the food tracker at Sparks
Tuesday, December 13, 2011      1 comments

Interesting, I've been playing with the food tracker to see if I can track what I eat better. It's hard for me to buy the amounts that is suggested. Wonder if I can tweek it better for my lifestyle. It's such an incredible tool.... Read more
Garden food when I was growing up
Wednesday, December 07, 2011      1 comments

We had a garden and most of the food that we ate came from it. We had meat at most suppers but it was probably 4 oz because there were lots of vegetables and fruits which my mom canned. Yes we used sugar but again, sugar was something that cost ... Read more
computer at home
Sunday, December 04, 2011      0 comments

long story and here is a brief summary I took my computer apart to move it to a corner of my living room a family member, a long time ago, said they would help me get it back together and they didn't and I got angry at them for fo... Read more
Quiet Sunday morning
Sunday, November 27, 2011      0 comments

I have my home computer back and now I can spend a few minutes first thing in the morning on Sparks. I bought some cabbage, potatoes, carrots, celery, so I'm going to make some soup. Straightening up my kitchen, so the soup can happe... Read more
Drinking water, black coffee and now I'm ready for breakfast
Saturday, November 26, 2011      0 comments

Been studying and my home computer is now working again, and I'm off to the kitchen to eat breakfast. Grateful for the quiet time.... Read more
Black Friday Food
Friday, November 25, 2011      0 comments

I hope that you had a prosperous Thanksgiving Day with the right food for your Sparks plan. Tell me about it, I'd love to hear!... Read more
It's so boring when it's time to get back on track
Monday, November 14, 2011      0 comments

But that's the way it needs to be. Found a tutor for my studies and met with my mentor to get aligned with the others for my teaching class and I gained three pounds. Took a step back, and got out and socialized a bit, and met up with my f... Read more
teacher admitted giving a hard test
Wednesday, November 09, 2011      0 comments

she's new and didn't realize the test would be this hard. most of the class was still there at her cut off time. I was ahead of th pack by a few minutes. I had changed study strategies but was lost in the early part of the test. Yet, I ... Read more
paper clutter and warm pretzel
Tuesday, November 08, 2011      0 comments

I wish I knew how to find someone and to talk about my problem with paper clutter. I come out of my class on an adrenalin high, but am learning how to take a back step before I try to go on with anything else. but I got a pretzel with ... Read more
I'm hungry
Monday, November 07, 2011      0 comments

not sure I have time to eat something before my next place to be.... Read more

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