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Friday, November 04, 2011      1 comments

three days to study for an exam wont' work on other class things until Monday best to you... Read more
Taking a break
Thursday, November 03, 2011      0 comments

I have a challenging class full of students, and after class, I am learning to take a break and a walk that lasts an hour. Sometimes I feel that I've been trying to turn a train engine towards a different direction. This break of mine, I wante... Read more
For Halloween, I ate apples
Tuesday, November 01, 2011      2 comments

On the way into work this am, I had two of my bagged apples besides me and then in me. When I got gas for the auto this am, I bought a bag of almonds, orange juice, and coffee. I didn't stop for breakfast cause I'm almost late for where I need... Read more
Wore the lightest clothing I had for yesterday's weigh-in.
Monday, October 31, 2011      0 comments

Was doing well until Thursday, in fact have been doing well about staying away from carbs in the form of bread, then Thursday it changed. Maybe it's the weather, but with the soup I was having, warm bread and butter was just the thing. Wel... Read more
One step at a time, one meal at a time.
Thursday, October 27, 2011      1 comments

I'm hungry for lunch. Soup has become the best choice at this cafeteria, and that is what I will have today. Best to you!!... Read more
Earned my 25 lb loss charm from WW
Monday, October 24, 2011      9 comments

emoticon ... Read more
Saturday, October 22, 2011      2 comments

Well, I'm on an eat oatmeal for breakfast, and I enjoy eating out--and I've written about some of my eating out adventures. But spending $10 for some breakfast food seems a bit much to do it every day, so yesterday, I trotted into the gro... Read more
the message I take from others
Friday, October 21, 2011      0 comments

I've lost 20 lbs this past year. It's a result of tiny mini-decisions, a few more eating the right things in the right proportions over the right period of time versus eating more calories. Now with my thimbleful of knowledge, I watch the ... Read more
wishin you the best
Thursday, October 20, 2011      0 comments

best to you today... Read more
this is where I log in and dump
Wednesday, October 19, 2011      0 comments

just realized that as sit down at a computer, this is where I post first and usually where I say negatively what I'm thinking but haven't had a chance to edit and share with the right source otherwise. or, if it doesn't get written down, m... Read more
down 3.5
Monday, October 17, 2011      1 comments

one pound less from where I was in August ... Read more
Clothes a'slippin
Thursday, October 13, 2011      4 comments

Well at first I was curious about what to do about my slippin clothes as I ran from one part of my house to another, pulled them up and away I went to do my chores, they were my favorite clothes anyway. This past week I wore my elastic knit... Read more
Oatmeal breakfast
Monday, October 10, 2011      1 comments

On Sunday, after an atm transaction I ate at a nearby restaurant. It was otameal with raisins over canned granny apples. Orange juice was delicious with pulp. Cost 10.00... Read more
Where did my food menu from Sparks go?
Saturday, October 08, 2011      0 comments

On the front seat of my car, and not handy when I bought food. Heardthat oatmeal is good, so I've eaten three breakfasts out, having orange juice, and oatmeal and coffee. One place has cinnamon sugar, but I couldn't taste it when I ate my ... Read more
Sparks food from the tracker
Thursday, October 06, 2011      1 comments

When I have the time, I like to make substitutions. How did I do yesterday? Day one again. I like healthy food, it's hard to eat out and get healthy food with the right proportions.... Read more

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