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well, it's dark in the morning, hard to get out of the door
Monday, February 08, 2010      2 comments

I need to change this and get motivated.... Read more
groceries, what a change
Friday, February 05, 2010      5 comments

needed a pair of socks yesterday, so went and got a pair, and a bunch of celery, some tangerines, an advocado, and some milk big change from what I would have gotten with the socks a year ago.....I would have gotten a fast food drive throug... Read more
In a minute, I'll get a new trophy
Tuesday, February 02, 2010      1 comments

I think that I've been with this trophy for about 2 years. Today (or tomorrow, I'll go to the next level). I think that during this trophy time, I've changed to a healthy life style. Both with the exercise and with the food, and with my bud... Read more
New suit and in the pool
Monday, February 01, 2010      3 comments

Well, 20 minutes doingthe side stroke. in and out.....one locker for my coat, the other for the things I will wear out of the building, and m suit and towel....well whereever My attitude is different, It s lik 20 minutes today ... Read more
Planning to go down 1 on the BMI scale
Friday, January 29, 2010      3 comments

Joined the Y again and went swimming for two days in the row. Reset my goals so now I'm going down one on the bmi scale from 33......... Read more
No matter what.....
Sunday, January 24, 2010      1 comments

I left a program where I called a lady on a daily basis and shared with her preplanned meals according to the guidelines. I called in about a month, and was glad for the support, but it was too rigid. I didn't like giving that much control to so... Read more
Hope your day is fine
Wednesday, January 13, 2010      1 comments

doing ok, you're ok, right?... Read more
Do you know how many 4 oz there are in a 23 lb turkey? a lot!
Monday, January 11, 2010      2 comments

I bought a turkey last week and let it defrost in my refrig, then after the allotted time I put it in the oven at 9:30 am and baked the bird til 3:30 pm. Then, I weighed and measured 4 oz bags and froze the turkey. With the carcas, I cooked it i... Read more
Dec 3
Friday, December 04, 2009      1 comments

I have little containers the size of those 4 oz applesauce things, that I use to put my leftover veggies etc, and then I put them into the freezer or the refrig. I cooked a whole turkey for me, and then filled baggies with 4 oz of meat. The... Read more
Today, I'm working my Sparks program
Wednesday, December 02, 2009      0 comments

Day 1--December 1st. 1) I'm writing my numbers down with my money and my food. Food? Starting with 1/3 cup of peanuts.--Results? Well, I wrote down everything in the morningg, was conscious of what I ate throughout the day, but did not wr... Read more
Copy of a Sparks article, where, how to start.
Friday, November 27, 2009      1 comments

25 Ways to Get Back on Track Today Guess I'm ready to get active on this again. Don't Give Up on Your Goals! -- By Nicole Nichols, Fitness Instructor & Health Educator SparkPeople Sponsors help keep the site free! 1. Try a short... Read more
Happy Thanksgiving
Friday, November 27, 2009      0 comments

Happy Thanksgiving... Read more
11080 My number in the Turkey Race 10 K walk/run
Thursday, November 26, 2009      0 comments

Today, this morning I entered and walked the 10K. My first ever, and I'm glad that I did it.... Read more
Entering a 5 k rather than doing Thanksgiving
Tuesday, November 24, 2009      1 comments

I'm walking in a 5 k on Thanksgiving while the rest of the family goes elsewhere. ... Read more
The green beans at Walmart are closer than the ice cream sundae at the deli
Saturday, November 14, 2009      3 comments

Whoa, what is this? A gift card through the mail from Walmart to visit the new little store, and it is about a two minute drive via the car. In fact, it is closer than the deli where I get my ice cream. Parking is great, can zoom in, the ... Read more

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