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New Goals for the New Season
Thursday, December 11, 2008      1 comments

The calamity of the new season forces me to focus on my goals and get some prioritization in my life. Just like formulating a resume, configuring my my weight-loss goals and ti... Read more
My Comfort Blanket
Tuesday, December 09, 2008      3 comments

I always dread the holidays. They are a somber time for me, full of happy and sad memories of my past. And being born two days before Christmas does not make the looming season ... Read more
Finding My Balance
Saturday, December 06, 2008      2 comments

I've been so off-kilter these past few months, and I realized that I needed to create a new Life Balance Wheel, (which is an exercise from a book that I've been writing on Li... Read more
Oprah's Revelation
Monday, December 01, 2008      3 comments

This gave me the chills when I watched it & really give her credit for admitting that she doesn't always practice what she preaches. Oprah has been a constant icon in my life, ... Read more
Enjoy the slide down, but oh - that climb back up is a doozy!
Tuesday, November 18, 2008      4 comments

AAAHHHHH!!! Yes, I am yelling - at myself today. I am so mad! Somebody (me) gave me permission to let go of my diet & exercise so that I can do whatever I want. I just ... Read more
My Vision Video
Saturday, November 08, 2008      3 comments

You know how it goes when you let one day slide into the next... it's been about three weeks since I have consistantly tracked my stats on Spark. I am amazed that I had stopped, since I was doing so great with it, but I am overwhelmed with the... Read more
The Mighty Power of Routine
Wednesday, October 29, 2008      0 comments

Isn't it amazing how easily our schedule can be disturbed by the slightest thing? I have gotten into the very bad habit of not drinking my water if I don't have my regular water-bottle with me every day. Now, it isn't just ANY water bottle... Read more
Problem Solving
Friday, October 24, 2008      1 comments

Beck Workbook - Day 34 (Problem Solving): Sometimes I can solve all of my problems just by visiting Sephora online & browsing the makeup aisles, other times I can soothe my mind by listening to a mix on Pandora & zoning out. Because hones... Read more
Beck Workbook - Soothe Your Emotions Without Food
Thursday, October 23, 2008      1 comments

Day 33: This has proven to be one difficult month for me. Thank goodness for the assignments that I have grasped from this book, (and the amazing support of my Spark friends) I have held my ground with my mission & continued to lose. Ther... Read more
Found: Confidence
Tuesday, October 21, 2008      1 comments

I've been having a string of good luck lately & in the midst of commotion, I have noticed a great boost in self-esteem. While sorting through some storage items this weekend, I happened upon some old photographs, and in them were pictures... Read more
Beck Workbook - Take It on the Road
Friday, October 17, 2008      0 comments

emoticon Day 32: Planning a trip away is always stressful when thinking about diet & I usually gain a few poun... Read more
Solace in a time of Sorrow
Thursday, October 16, 2008      2 comments

It has been an interesting week for me. A death in my husband's family unleashed a storm of emotions, and I uncovered a hidden trigger for my overeating. I have been controlled in a sense, by an insecure and deceitful group of people who... Read more
Beck Workbook - To Drink or Not to Drink
Tuesday, October 14, 2008      3 comments

emoticon (Day 31) To Drink Or Not To Drink: Thought I had fallen off the wagon didn't ya? :) I've just been... Read more
Mii So Excited :)
Friday, October 10, 2008      5 comments

Well I have to confess what I've been up to the past few days. I finally got the wii fit & I am in love!! ... Read more
Beck Workbook - Day 30
Thursday, October 09, 2008      0 comments

emoticon Eat Out With Ease: Where was I? Oh, yes... making progress... I got a bit distracted with life & al... Read more

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