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Battening Down the Hatches
Monday, October 06, 2008      3 comments

Despite the economic turmoil, the rains have returned to my little coastal town and my life suddenly feels as if it's been tossed in the depths of the sea. It's been a bad day & I ate accordingly... I had a very nice evening out with frien... Read more
Workbook - Day 29
Saturday, October 04, 2008      2 comments

emoticon Say No to Food Pushers: The nail is hit on the head of this chapter... "Solve Real-life Problems" ... Read more
Workbook - Day 28
Friday, October 03, 2008      1 comments

emoticon Prepare for Another Weigh-In: Woah! What a slap in the face, "Don't even THINK about skimping on yo... Read more
Workbook - Day 27
Friday, October 03, 2008      0 comments

Respond to Sabotaging Thoughts: I created a cardstock list to carry around with me & don't know why it took me 5 days to get to this assignment. The Seven Question Technique is a great tool - I like having everything in one place, so this ... Read more
Coulda Shoulda Woulda...
Thursday, October 02, 2008      3 comments

Sorry for the blatant Carrie Bradshaw reference, but this is how I feel today. It's been one of those weeks, and if you are a Facebook friend of mine, I don't have to type it twice - I am standing on shaky ground. What is it about a Natio... Read more
The Burning Ceremony
Saturday, September 27, 2008      3 comments

Although I am up .5 lb. that I lost yesterday, I am celebrating the .5 that I have completely lost this week. Oh, well... next week I will be armed with even more great inspiration to lose even more. Today is the big **pound-burning cere... Read more
Workbook - Day 26
Friday, September 26, 2008      3 comments

I had an amazing day yesterday because a celebrity graced my little Boutique right after a tough chat about our failing economy. It is a very frightening time as a small business owner, but just when my world felt very insecure, these wonderful... Read more
Workbook - Day 25
Thursday, September 25, 2008      1 comments

emoticon Pay Attention to Your Thinking: My thinking can lead me to stray & I understand how easily I can be ... Read more
Workbook - Day 24
Wednesday, September 24, 2008      3 comments

emoticon Diminish Discouragement: One reason I am doing an entry for each day of my workbook is because I know... Read more
Workbook - Day 23
Wednesday, September 24, 2008      2 comments

emoticon Overcome Feelings of Unfairness: It is so easy to be positive & upbeat when everything is going my w... Read more
Workbook - Day 22
Wednesday, September 24, 2008      1 comments

emoticon Learn the Power of Oh, Well: (Since I've had a lot going on in my life this week, I didn't have time ... Read more
Workbook - Day 21 (I LOST 4 POUNDS!!)
Saturday, September 20, 2008      5 comments

emoticon I LOST 4 POUNDS THIS WEEK!!! ... Read more
Workbook - Day 20* (Earmarked)
Friday, September 19, 2008      3 comments

Start Over This Moment: ** Turn immediately to page 112 whenever you have the urge to abandon your diet just because you slipped** - Tell yourself, "OK, I shouldn't have eaten that, but I'm not going to let this one mistake ruin my di... Read more
Getting The Idea
Thursday, September 18, 2008      3 comments

Just wanted to share my progress on the Nutrition Tracker & show how much it's changed since last week!! I have been keeping an eye on this & wanted to show that it's pretty easy to keep your numbers within range just by planning. If a n... Read more
Workbook - Day 19
Thursday, September 18, 2008      0 comments

I am keeping Response Card #16 close by today. I have been staying really full & keeping my emergency healthy foods nearby in case hunger strikes, but there is that occasional urge when I see a piece of chocolate in the cupboard. I have taken ... Read more

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