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Workbook - Day 18
Wednesday, September 17, 2008      2 comments

emoticonRedefine Full: While displaying the spread of food to be eaten during my work time (one meal just didn... Read more
Workbook - Day 17
Tuesday, September 16, 2008      0 comments

emoticon Learn To Stop Overeating: This is a good exercise for me, as I grew up with the impression that if I ... Read more
Counting down the points AND the pounds
Tuesday, September 16, 2008      2 comments

You know that feeling when you're SO confident that something will happen & it does? Well, I am in the zone. I looked at my log-in spinning wheel this morning & saw that 25 points glaring at me with its evil tongue sticking out. I never... Read more
Workbook - Day 16
Monday, September 15, 2008      3 comments

emoticonSay NO CHOICE to Unplanned Eating: I have been doing a good job at resistance this entire week. When... Read more
Workbook - Day 15
Monday, September 15, 2008      1 comments

Start Your Diet: Well, I started my diet despite my little gain from traveling. Luckily it was water-weight & slid off after sticking to my workouts & veggies for the past couple days. I've been doing really good about tracking every sing... Read more
The Anticipation Is Killing Mii
Monday, September 15, 2008      0 comments

I have been searching for the infamous wii fit for weeks now, only to discover that Nintendo is deliberately creating a deliberate shortage to increase demand. Doesn't mean I'm ready to give up, I just can't believe it is taking so long for the... Read more
Focusing On The Prize
Sunday, September 14, 2008      2 comments

I have a confession to make - stepping on the scale the day after my big trip, I was shocked to see that I had gained 6 pounds - of which melted away once I got adjusted to my land legs. I suspected it to be water-weight, but the shock put me ... Read more
Finding Nutrition Balance
Saturday, September 13, 2008      1 comments

I just caught a glimpse of my weekly progress on my nutrients & was very surprised how off target I am. My protein is very low and my carbs and fat way too high. Mind you, this was a week of my vacation time & the calories were out of th... Read more
A Slight Diversion
Friday, September 12, 2008      3 comments

Pulled in twenty different directions, my trip to California proved to be a challenge on my plan. My girlfriends, work friends, family, club friends... and with it goes the list of foods they each tempted me with. Of course there are excep... Read more
The DONE Bug I've Caught
Friday, September 05, 2008      8 comments

I have caught the bug - the Spark bug, the Beck bug, the DONE bug :) and I feel so excited about what I am doing for once in my life. Instead of feeling like it is going to take a L-O-N-G year to reach my final goal weight, I am enjoying the pro... Read more
Workbook - Day 14
Friday, September 05, 2008      0 comments

Get Ready For Tomorrow: I have to laugh at this chapter, as tomorrow I will be on the road to visit Calfironia. We are moving back at the end of the year & this marks a major change in my life in so many ways. I've circled all of my... Read more
Moleskine Me Skinny
Thursday, September 04, 2008      4 comments

How cute is that title? ((LOL)) I have been working on my little Mantra Book all day & printed out a lot of the Response Card quotes to paste into my Moleskine. I needed a way to record my weights in a fun way & I came up with the coolest... Read more
Workbook - Day 12 & 13
Thursday, September 04, 2008      2 comments

emoticon Prove You Can Tolerate Hunger & Cravings: I amazed myself today... proving that I can tolerate what... Read more
It's an obsession, really...
Wednesday, September 03, 2008      2 comments

I have to confess, I have an obsession over Moleskine notebooks. It's a love affair that had begun several years ago & has spiraled into what my husband calls an addiction. But to any writer, you would have to agree it's more of a collection. ... Read more
I Will NEVER Pass This Way Again...
Tuesday, September 02, 2008      5 comments

It's funny how numbers play such a significant role in your life. The number 23 for instance is my birthdate, anniversary & has always brought me luck. The number 11 however, plays a spiritual role in my life. But I have never put into though... Read more

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