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Workbook - Day 11
Tuesday, September 02, 2008      1 comments

emoticon Learn the Difference Between Hunger, Desire & Cravings: Woah - this is a tough one for me today. Af... Read more
Workbook - Day 10
Monday, September 01, 2008      0 comments

emoticon Set Realistic Goals: Wow - your BMI is a powerful tool, isn't it? When you plug in your numbers, th... Read more
Workbook - Day 9
Saturday, August 30, 2008      1 comments

emoticon Get Moving! Well it is telling me to fit in as much spontaneous exercise as I can get by taking the ... Read more
Workbook - Day 8
Friday, August 29, 2008      0 comments

emoticon Make Time: "Losing weight is so important to me that I am willing to fit my life around the necessar... Read more
Workbook - Day 7
Thursday, August 28, 2008      1 comments

Organize Your Environment: I got a good jump-start on this goal last week, when hubby and I tackled the kitchen in an effort to prepare for company. We took a trip to costco and loaded up with veggies & healthy foods (and the famous Crysta... Read more
Workbook - Day 6
Wednesday, August 27, 2008      0 comments

emoticon Meet with your Diet Coach: Since I do not have the means to hire a personal Diet Coach, I wanted to ... Read more
Workbook - Day 5
Tuesday, August 26, 2008      1 comments

emoticon Slow Down & Be Mindful: I am doing okay with this goal, but I need to keep my # 3 response card by m... Read more
Desperately Seeking Accountability
Monday, August 25, 2008      5 comments

I have been doing a pretty good job of planning and motivating myself, but I think I know what my lack of follow-through has been lately. Having a good weight loss buddy last year made all the difference in the world. But after she got to her ... Read more
Workbook - Day 4
Friday, August 08, 2008      0 comments

emoticon Build Your Confidence: Giving myself credit is a very good exercise, as too often, I will not comple... Read more
Workbook - Day 3
Friday, August 08, 2008      0 comments

emoticon Sit Down To Eat: True - standing up while eating is not an option. I rarely do this, but when I do, ... Read more
Workbook - Day 2
Friday, August 08, 2008      0 comments

emoticon Commit to a Diet Plan: I did better today with my eating plan & logging into the Nutrition Tracker. ... Read more
Workbook - Day 1
Friday, August 08, 2008      1 comments

emoticon The List: So I made copies on brightly colored paper & put them up all over the place. I re-typed t... Read more
Workbook - Chapter 1 - 4
Friday, August 08, 2008      0 comments

I wasted no time going through Day 1-7, as I already have a Primary Diet (The Biggest Loser) and Backup (Weight Watchers). Chapter 1 - In the Thinking Differences Chart, the one Unsuccessful thought that jumped out at me was the Desire fo... Read more
It's here... It's here...
Thursday, August 07, 2008      0 comments

My workbook just arrived & I am bursting at the seams to start using it!! Timing couldn't be better, as I indulged with a little Champagne & appetizers last night... I am feeling really bloated today. I'm going to log my daily experiences... Read more
The Beck Diet Solution Weight Loss Workbook
Monday, August 04, 2008      2 comments

I have been toying with the option of starting this workbook & since I have heard the book & workbook propose the same information, I opted to get the workbook only. I do really well when following a course like "A New Earth", and I really like... Read more

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