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Cleansing {Day by Day} - Day 7 of 9
Tuesday, September 10, 2013      2 comments

I am on day 7 of the cleanse & so far, so good... Here's a re-cap of my week: Day 1 - Hungry, cranky and craving coffee. I wasn't sure I would go through with it, but I made it without cracking. (Down .8 lb) Day 2 - Feeling a little... Read more
9 Day Cleanse
Wednesday, September 04, 2013      4 comments

I started an Isagenix cleanse today. It's been about a year since I've done one and since I am trying to kick the gluten out of my system, this is the best time to do it. I still have a lot of swelling & water retention, so I hope that this wi... Read more
30 Day Blog Challenge
Friday, August 30, 2013      5 comments

I went back into my Tumblr account and I absolutely love the way I was posting pictures everyday of my food choices, etc. It really made me think about what I want and how I want to feel, so I'm going to do it again and link them here. T... Read more
I Feel Like a Million Bucks!
Thursday, August 01, 2013      7 comments

I added B-12 to my vitamins... I don't know if that's what's going on with me, but I am really feeling good! I am contacting all of my Spark Buddies in an attempt to get that yummy support we had going on a few years ago. I loved the local la... Read more
Paying Attention To My Thyroid Health
Wednesday, July 31, 2013      2 comments

It was such a coincidence that I received Kris Carr's newsletter today and while I was reading it, I overheard a co-worker talking about his over-active thyroid and his near death experience!! Uh, hello!!! One thing that really stood out to me... Read more
Still Dancing ;)
Saturday, July 27, 2013      3 comments

I'm feeling kinda proud of myself for checking in here everyday - groups seem to have changed here on Spark - the daily check-ins have been sporadic by other members, so I just needed to rely on myself here. I'm also really proud that I'm s... Read more
Sacred Dance Fusion - Day 2
Friday, July 26, 2013      6 comments

I'm in love!!! Now I know what they mean by your "Soul-mate Workout". This is so much fun - I love dance & choreography, but this takes it a step farther with improv and just makes you feel like a girl. It incorporates a lot of tribal moves, ... Read more
Feeling Sparked Today!
Thursday, July 25, 2013      2 comments

I had a good night sleep last night, so I think that is the reason I'm so amped today. My husband has been on a snore fest (been happening for over a year now) and I haven't slept through 8 hours in months! I think this has really affected my ... Read more
Staying Consistant
Wednesday, July 17, 2013      2 comments

So I have this weighted ball I keep under my desk and when my arms start feeling funky, I will do a few curls. It feels good to do a little something while I'm at work - I also walk the property whenever I can. I feel like I'm adding time to m... Read more
I'm Ready to Make Time for Me
Tuesday, July 16, 2013      3 comments

I have a friend I met through a class I took a few years ago. At that time, her life was a complete mess - she had been through a messy divorce, raising a young child and let herself go. She was full of rage and sadness and wasn't very pleasan... Read more
When all else fails, I read my Spark Page...
Wednesday, July 10, 2013      7 comments

Gosh - I have been a member of SparkPeople since 2/11/07, I have a Level 11 Spark Trophy for participation & have earned over 14,000 Points from the wheel. What has that... Read more
My 3-2-1 Formula
Wednesday, January 30, 2013      2 comments

I'm on Day 13 from Chalene Johnson's PUSH and this chapter always makes me procrastinate. But I worked out my formula and I really like it. I also made my plea to my husband AGAIN... and he understands that I really need his support. So he i... Read more
Logging & Blogging
Tuesday, January 15, 2013      1 comments

I've been kind of keeping myself accountable by doing my daily blog and I finally feel like I'm getting back in the hang of it after a long hiatus. Today, I actually logged in my food & workouts - WOW... I'm so impressed with myself :) I... Read more
Making the Habits Stick
Saturday, January 12, 2013      3 comments

I'm so happy that I am getting tired around 9pm and sleep through the night. It's been a long time since I've been this normal. The complex that I mannage required that I live on sight for the first year & I had a "Zombie" living upstairs - sh... Read more
The M&M's Aren't Going To Win!
Friday, January 11, 2013      1 comments

Now that I am commuting from my new home to a job about 15 miles away, I have a lot of advantages. One is to listen to motivational CD's during the drive which has helped me in ways that I cannot believe... I listen to Chalene Johnson's "Ca... Read more

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