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"Closing the store is the brave thing to do"...
Thursday, January 15, 2009      3 comments

...You are daring to imagine that you could have a different life. Oh, I know it doesn’t feel like that. You feel like a big fat failure. But you’re not. You’re marching into the unknown, armed with … nothing.” Says Birdie to the mourning Shop A... Read more
Oprah's Best Life Week - Spirituality
Wednesday, January 07, 2009      0 comments

When answering the question if anything had taken me away from my spirituality recently. At a first response, I would say no. But as I pondered the question, I can truthfully ... Read more
The Meal Plan
Tuesday, January 06, 2009      5 comments

I re-watched yesterday's Oprah along with today's & I typed up a similar list (calendar) filled with my meal-plan like she has. Here's what I have on the Agenda: ... Read more
"I'm Hungry for Balance" -- Oprah Winfrey
Tuesday, January 06, 2009      2 comments

Oprah's Best Life Week: I cried through this whole episode. Watching her come out of hiding, as she had been keeping her body image removed from her magazine c... Read more
Cooling Down the Calamity
Saturday, January 03, 2009      3 comments

Now that the Holiday chaos is over, I need to take stock in my life and get my priorities in order. I find that when starting over, I get much more organized when following my ... Read more
Happy New Year!
Tuesday, December 30, 2008      1 comments

In the likely event that I don't get on here tomorrow, I wanted to wish my Spark friends a very Happy New Year!! I think we will all be happy to see 2008 slip gracefully out... Read more
A long awaited break
Wednesday, December 24, 2008      0 comments

I am so glad to see Christmas Eve here, which not only means that I get some time off, but also means that I have to get busy. Get busy working out, that is. Like my ... Read more
The Icing on the Cake
Tuesday, December 23, 2008      0 comments

I had a nice walk in the snow yesterday while the sun poked through & it was really refreshing to stretch my legs and watch the dog frolic in the park. I haven't been on my ... Read more
Riding the sea-saw and learning to thrive
Tuesday, December 23, 2008      1 comments

I did better today - made a commitment to my weight-loss buddy to get back to the basics: 1. Drink water 2. Do some basic exercises 3. Eat veggies DUH! I just d... Read more
The COLD hard truth
Sunday, December 21, 2008      3 comments

My weigh-in was not a very good one this weekend. For a brief moment, I was graced with numbers in the 190's but I am now back up 2 lbs. Not as bad as I had anticipated - at... Read more
Diet Tribe
Friday, December 19, 2008      0 comments

Another great link I wanted to add to my blog, I caught this while watching the Lifetime channel the other day & it looked interesting. Five women & best friends, who wanted to... Read more
Spoken So Eloquently
Thursday, December 18, 2008      2 comments

With a sweet smile and glowing with confidence, Michelle speaks on Today - I was happy to find this interview of Michelle with Anne Curry, as I had missed it this morning due t... Read more
Biggest Loser Winner :)
Wednesday, December 17, 2008      3 comments

I was so happy to see Michelle win the Biggest Loser competition, as I have been rooting for her the entire season - what a sweetheart!! I especially love how she said that she... Read more
Re-gathering the Tools
Tuesday, December 16, 2008      0 comments

The Beck Weightloss Solution was a key role in my success this year, and it is completely necessary for me to follow these guidelines. I have re-read my entries & am ready to b... Read more
Snow Day
Sunday, December 14, 2008      4 comments

The snow is falling today & my car is covered in snow. Although it is a heavy retail season, every instinct tells me to find a way to get down to my boutique & open, but I real... Read more

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