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Make it Count!
Saturday, May 09, 2020      4 comments

"Half Ass" is defined as "doing something with little effort or care. That's pretty much how my approach to diet and exercise has been for the past 10 years: Half Ass. It's shocking, really, when I look back at past "achievements" and... Read more
Measuring and Portions
Tuesday, May 05, 2020      4 comments

One of my Fast Break goals is to measure out my portions. Holy mackerel, I'd forgotten how useful this is! And its harder than it seems. But really, it's so simple! I had developed a habit of eating while cooking, eating when bored, eati... Read more
Wow, has it been that long?
Monday, May 04, 2020      6 comments

Crazy how it took a pandemic to get my butt in gear. It's been WAAAY too long, and I've made WAAAY too many excuses. I'll be 49 soon, and that is a big eye opener. Can I really reach my goal...again, and stay there? Can I find a way to... Read more
People Aren't Thinking About You As Much As You Think They Are.
Friday, May 25, 2012      3 comments

How's that for a title? Ha! Now that I've got your attention....tee hee Every summer, I go through this crap mindset: "Everyone's looking at my stomach and my cell... Read more
God's at the Beach
Thursday, May 17, 2012      5 comments

Had a great upper body workout this a.m., at the gym, although my strength is shot. I'm so much weaker than I used to be...but dad-gummit, I'm doing it. During ... Read more