Measuring and Portions
Tuesday, May 05, 2020 4 comments
One of my Fast Break goals is to measure out my portions. Holy mackerel, I'd forgotten how useful this is! And its harder than it seems. But really, it's so simple! I had developed a habit of eating while cooking, eating when bored, eati... Read more
Wow, has it been that long?
Monday, May 04, 2020 6 comments
Crazy how it took a pandemic to get my butt in gear. It's been WAAAY too long, and I've made WAAAY too many excuses. I'll be 49 soon, and that is a big eye opener. Can I really reach my goal...again, and stay there? Can I find a way to... Read more
People Aren't Thinking About You As Much As You Think They Are.
Friday, May 25, 2012 3 comments
How's that for a title? Ha! Now that I've got your attention....tee hee Every summer, I go through this crap mindset: "Everyone's looking at my stomach and my cell... Read more