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My daily affirmation
Thursday, May 17, 2012      3 comments

1) I will weigh 124 a healthy range for me or a little below the healthy range. 2) will feed my body healthy foods that my body needs. 3) will love and accept myself as I am as God loves me. 4) will forgive myself for my past failures a... Read more
My personal healthy living contract
Thursday, May 17, 2012      4 comments

I will follow what ever plan that I am on 90% of the time, try my best not to cheat and if I cheat I will follow this rule, to have just 3 bites of what ever it is that I am cheating with and no more than that and move on. If I cheat, I will not... Read more
My one year anniversary to my weight loss journey
Tuesday, January 10, 2012      3 comments

Today is one year since I start the journey to my weight loss and it hasn't been easy as I have my up and downs. A year ago I weigh 245 and on New years eve I weigh 141 and have lost 104 lbs .and I have lost 57 inches and when I came back from... Read more