What I did for my health in August.
Monday, September 01, 2014 18 comments
Reviewing the last month on my SparkPages I found that I have done three major things to get healthy in the last month. These three led to a great result! 1) I began to cook more at home and eat healthy foods. 2) I established a pattern of worko... Read more
I finally tested the mini exerciser!
Sunday, August 31, 2014 16 comments
Rest day badly needed....
Wednesday, August 27, 2014 13 comments
Tuesday, August 26, 2014 7 comments
Wii Fit - Borrowed my daughters.........
Monday, August 25, 2014 9 comments
Regarding ergometers aka pedal exercisers.
Sunday, August 24, 2014 8 comments
I purchased a very inexpensive fold away ergometer for legs and arms at Walmart. I will be returning it! It has zero tension on it at the tightest twist of the screw! This is saying something because I am out of shape and if it feels as if it ha... Read more
Don't get HANGRY! (not a typo)
Sunday, August 24, 2014 16 comments
OMG! Pounds lost this week and plans to continue journey!
Friday, August 22, 2014 17 comments
I lost 3.6 pounds this week! I about fainted when I stepped on the ... Read more
SparkCoach assignment....My true weight loss goals!
Thursday, August 21, 2014 16 comments
Had to give myself a stern talking to today....
Wednesday, August 20, 2014 9 comments
So I quit a stress busting challenge due to it causing undue stress and a Dr. appt...
Tuesday, August 19, 2014 13 comments
Okay I quit! I joined the Stress Buster team in order to manage my stress and I did learn a really good technique that seems to work well for me but I found trying to do the non-specific steps each day was stressing me out beyond what my current... Read more
Crisis of faith brought on by email glitch! How silly!
Monday, August 18, 2014 12 comments
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