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Saturday, May 17, 2014      1 comments

I've always heard that whatever we consume will show up in our complexion...I guess that statement is true. I was reading an article in the Fitness RX magazine last night regarding a diet in higher consumption of vitamin C and linoleic acid res... Read more
What Are Your Daily Rituals?
Friday, May 16, 2014      2 comments

When I decided to begin my weight loss journey I had no idea where to start so I turned to two of my friends who are both personal trainers for help and guidence. One of the most valuable things I learned from them was if you want to change any... Read more
Weight Loss Tips
Wednesday, April 16, 2014      4 comments

1. THE OBSTACLES: Food is a tremedous coping mechanism for many people. Food is power because it gives people the preception of relief and if you remove that security and fail to put something else in its place, a vacuum is created. When you... Read more
Can Chocolate Really Make Your Waistline Smaller?
Tuesday, April 15, 2014      4 comments

According to Dr. Magdalena Cuenca Garcia who works in the physiology department at the University of Granada consuming 1.5 ounces of chocolate (about nine Hershey's Kisses) every day can lower your BMI and make your waistline smaller. Apparentl... Read more
Weight Scales...Your Friend or Foe
Thursday, April 10, 2014      3 comments

Are your scales sabotaging your weight loss efforts? According to the experts weighing yourself while trying to lose weight can actually hinder you from obtaining any success. The reason is our weight can fluctuate up to six times in a day. A... Read more
Beyond The Weight Loss
Thursday, April 03, 2014      4 comments

When I embarked on my weight loss journey in January of 2012 I began to ponder how it is that some people can take the weight off and keep it off forever while others take off and put back on the same weight for years and years. What separat... Read more