How can I add more protein to my diet?
Saturday, January 26, 2013 4 comments
I always seem to be low the recommended amount of protein. It is a struggle to find ways to increase the protein without going over on the calorie side. For a long time I was fixing a protein drink for breakfast every day that had 26 grams of ... Read more
Saturday, December 29, 2012 3 comments
My last blog post was almost 2 years ago. I was excited about starting the Perfect Workout system gym. Well, I did and still go there. I have firmed up but still have not lost weight. In fact I have gained about 5 pounds. Some may be incre... Read more
Lose 15.5 pounds
Monday, November 29, 2010 6 comments
Another reason to drink your water! I just read about a study from Virginia Tech University in Prevention Magazine that said, "15.5 = the number of pounds that dieters lost over 3 months when they drank 2 cups of water BEFORE meals, a 44% increa... Read more
I cannot believe I did it.
Friday, November 19, 2010 6 comments
We are having left overs for dinner tonight and I was browsing in the fridge to see what was there when I spotted about 1/2 cup of pasta sauce in a small bowl. I took it out, popped it in the microwave and heated it up. A minute or so later I ... Read more
I'm getting discouraged
Sunday, November 14, 2010 5 comments
My three month's anniversary with SP is approaching and I have lost a measly 2 pounds. Every day I start our well but by the end of the day I have gone off the path. My original goal in August was to lose 10 pounds by January. I definitely am... Read more
Does your body like a certain weight?
Sunday, October 31, 2010 3 comments
Since I started SP in August I've lost 2 pounds, gained 4 and now am back to my original weight so in essence I'm really starting over. I do feel empowered because this past week I have started working on developing a habit of exercise. So far... Read more
Week two will be better
Sunday, October 31, 2010 0 comments
Today I started week two of my promise to make exercising a habit by doing it 3 times a week for 6 weeks. Originally I was going to do it for 10 minutes 3 times a week. Since that was so easy to do I decided to do it for 15-20 minutes 3 times ... Read more
One week down..
Saturday, October 30, 2010 5 comments
I think Ive got it!
Friday, October 08, 2010 1 comments
Ever since I started Sparking I have had a hard time drinking 8 glasses of water a day. I would start out great in the morning and then forget about it and just have some water at meals OR I would force myself to drink several glasses late in t... Read more
I slipped a little but I'm back on track...
Wednesday, October 06, 2010 5 comments
We just returned home from two weeks visiting our daughter and son-in-law in New Mexico for 8 days, my sister and husband in Sedona, and 4 days of driving (2 each way). Meals at our daughter's were catch as catch can with no thought beforehand ... Read more
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