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BLBH16's Blogs

How can I add more protein to my diet?
Saturday, January 26, 2013      4 comments

I always seem to be low the recommended amount of protein. It is a struggle to find ways to increase the protein without going over on the calorie side. For a long time I was fixing a protein drink for breakfast every day that had 26 grams of ... Read more
I'm back...
Saturday, December 29, 2012      3 comments

My last blog post was almost 2 years ago. I was excited about starting the Perfect Workout system gym. Well, I did and still go there. I have firmed up but still have not lost weight. In fact I have gained about 5 pounds. Some may be incre... Read more
I can't wait till January 21st!
Saturday, January 15, 2011      2 comments

I'm so excited emoticon I just made an appointment to try a new workout system that has just opened a salon near... Read more
Lose 15.5 pounds
Monday, November 29, 2010      6 comments

Another reason to drink your water! I just read about a study from Virginia Tech University in Prevention Magazine that said, "15.5 = the number of pounds that dieters lost over 3 months when they drank 2 cups of water BEFORE meals, a 44% increa... Read more
I cannot believe I did it.
Friday, November 19, 2010      6 comments

We are having left overs for dinner tonight and I was browsing in the fridge to see what was there when I spotted about 1/2 cup of pasta sauce in a small bowl. I took it out, popped it in the microwave and heated it up. A minute or so later I ... Read more
I'm getting discouraged
Sunday, November 14, 2010      5 comments

My three month's anniversary with SP is approaching and I have lost a measly 2 pounds. Every day I start our well but by the end of the day I have gone off the path. My original goal in August was to lose 10 pounds by January. I definitely am... Read more
Does your body like a certain weight?
Sunday, October 31, 2010      3 comments

Since I started SP in August I've lost 2 pounds, gained 4 and now am back to my original weight so in essence I'm really starting over. I do feel empowered because this past week I have started working on developing a habit of exercise. So far... Read more
Week two will be better
Sunday, October 31, 2010      0 comments

Today I started week two of my promise to make exercising a habit by doing it 3 times a week for 6 weeks. Originally I was going to do it for 10 minutes 3 times a week. Since that was so easy to do I decided to do it for 15-20 minutes 3 times ... Read more
One week down..
Saturday, October 30, 2010      5 comments

After I post this I am going upstairs and do my strength training. It will be the third time this week I have done either walking or strength training in addition to my two Pilates sessions. My goal is to do this for six weeks to hopefully mak... Read more
Twice this week
Friday, October 29, 2010      3 comments

emoticon I committed to walk or do strength training 3 times a week in addition to my 2 Pilates classes. Yesterd... Read more
I did it today!
Tuesday, October 26, 2010      4 comments

emoticon This was the first day of my new habit... I did Pilates yesterday for 50 minutes, and today walked on th... Read more
My new habit -- I hope...
Monday, October 25, 2010      5 comments

I am having trouble getting in my exercise emoticon I always seem to put it off and then forget about it or don't... Read more
I think Ive got it!
Friday, October 08, 2010      1 comments

Ever since I started Sparking I have had a hard time drinking 8 glasses of water a day. I would start out great in the morning and then forget about it and just have some water at meals OR I would force myself to drink several glasses late in t... Read more
I slipped a little but I'm back on track...
Wednesday, October 06, 2010      5 comments

We just returned home from two weeks visiting our daughter and son-in-law in New Mexico for 8 days, my sister and husband in Sedona, and 4 days of driving (2 each way). Meals at our daughter's were catch as catch can with no thought beforehand ... Read more
I was surprised...
Sunday, September 19, 2010      3 comments

emoticon I was happily surprised when I stepped on the scale this morning because it says I have lost a pound sin... Read more

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