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BJHEER
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BJHEER's Blogs

04-03-2014
Thursday, April 03, 2014      4 comments

Noticing a trend that when I don't get enough hours of sleep I do not lose as much weight. When I work the pm shift and then have to be back for the am shift I get less than five hours and it always shows on the scale. Probably because I am weig... Read more
04-01-2014
Tuesday, April 01, 2014      2 comments

Happy April Fool's Day Everyone. Lost only 1/2 a pound yesterday but at least it is going in the right direction. I have not worked out in the last two days but tonight I am doing the zombie 5K phone app with my husband so that should be fun. ... Read more
03-31-2014
Monday, March 31, 2014      4 comments

So I was able to drop three pounds yesterday just by eating correctly. I know it was all water weight too from my high sodium intake. I just replaced my salty items with spices and everything tasted fabulous. From Grilled chicken...asparagus...z... Read more
03-30-2014
Sunday, March 30, 2014      2 comments

So I turned 36 on Friday and I have decided that this is my year to start fresh, be healthy, eat right, and free my mind of all toxic surroundings. So far I am just having a blast. I have already spent all Friday having fun. I started at 7:30... Read more

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