Noticing a trend that when I don't get enough hours of sleep I do not lose as much weight. When I work the pm shift and then have to be back for the am shift I get less than five hours and it always shows on the scale. Probably because I am weig... Read more
Happy April Fool's Day Everyone. Lost only 1/2 a pound yesterday but at least it is going in the right direction. I have not worked out in the last two days but tonight I am doing the zombie 5K phone app with my husband so that should be fun.
... Read more
So I was able to drop three pounds yesterday just by eating correctly. I know it was all water weight too from my high sodium intake. I just replaced my salty items with spices and everything tasted fabulous. From Grilled chicken...asparagus...z... Read more
So I turned 36 on Friday and I have decided that this is my year to start fresh, be healthy, eat right, and free my mind of all toxic surroundings.
So far I am just having a blast. I have already spent all Friday having fun. I started at 7:30... Read more